Higher Yogurt Intake Associated with Lower Blood Pressure Levels in Individuals with Hypertension

Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05) and mean arterial pressure (b= -0.89, CI = [-1.65, -0.14], p < 0.05). (more…)

Ten-Hour Time-Restricted Eating Reduces Atherogenic Lipids in Patients with Metabolic Syndrome

Written by Joyce Smith, BS. After twelve-weeks of time-restricted eating, study participants with metabolic syndrome (Mets) experienced weight loss, healthier body composition, lower blood pressure, and decreased levels of cardiovascular disease-promoting lipids. (more…)