by Becky | Nov 14, 2022 | 2022, Diabetes, Vitamin C
Written by Taylor Woosley, Staff Writer. Study findings show that dietary intake of VC in adults with type 2 diabetes (mean 75.5, 95% CI 72.5-78.4 mg/day) was significantly lower than in adults without diabetes (84.6, 95% CI 83.4-85.7). (more…)
by Becky | Nov 8, 2022 | 2022, Digestive Health
Written by Taylor Woosley, Staff Writer. When combining all regions, Crohn’s patients had more frequent intake of processed food, soft drinks, and all additives (polysorbate-80, carrageenan, carboxymethylcellulose, aluminosilicates, titanium dioxide, sucralose, total emulsifiers, and total additives) compared to healthy unrelated controls. (more…)
by Becky | Nov 8, 2022 | 2022, Liver Health, Minerals, Selenium
Written by Taylor Woosley, Staff Writer. Data from the 2017-2018 NHANES datasets of 5641 subjects show that, after fully multivariate adjustments, participants in the highest serum selenium quartile (>2.60 µg/L) had lower LSM values (p< 0.005) compared with participants in the lowest quartile. (more…)
by Becky | Nov 8, 2022 | 2022, Cancer, Colorectal (Colon), Men's Health
Written by Chrystal Moulton, Staff Writer. Ultra-processed food consumption was also associated with a 72% higher risk of distal colon cancer in men (P <0.001). (more…)
by Becky | Oct 27, 2022 | 2022, Amino Acids, Joint Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation of 12 g of 6 non-essential amino acids (alanine, aspartic acid, glutamic acid, glycine, proline, and serine) resulted in improved VAS, JKOM, and JOA scores, suggesting that the treatment group experienced improved joint pain, discomfort, and stiffness both in a resting state and during normal activity. (more…)
by Becky | Oct 27, 2022 | 2022, Bone Health, Vitamin C
Written by Taylor Woosley, Staff Writer. Study findings show that plasma vitamin C levels in two categories (suboptimal (≤8.8 mg/L) and sufficient (>8.8 mg/L)) were positively associated with BMD at the spine in men (p = 0.004). However, no association was noted in women (p = 0.552). (more…)
by Becky | Oct 26, 2022 | 2022, Blood Lipids, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. Results of the dose-response meta-analysis including 17 RCTs show that resveratrol supplementation significantly decreased TC (p < 0.001), TG (p < 0.001), and LDL-C (p=0.038). Furthermore, results from the sub-group analysis show that a more significant reduction of LDL-C was observed in trials with a duration of ≥12 weeks. (more…)
by Becky | Oct 26, 2022 | 2022, Oral Health, Resveratrol
Written by Chrystal Moulton, Staff Writer. The resveratrol group showed significant improvement in clinical attachment levels (CAL), bleeding index (BI), probing pocket depth (PPD), and oral hygiene index- simplified (OHI-S) compared to placebo [P < 0.01]. (more…)
by Becky | Oct 17, 2022 | 2022, Arthritis, Botanicals, Curcumin
Written by Taylor Woosley, Staff Writer. Findings of a systemic review and meta-analysis using 29 RCTs involving 2396 participants with 5 types of arthritis show that administration of curcumin and curcuma longa extract resulted in significant improvement in inflammatory markers and symptoms related to arthritis. (more…)
by Becky | Oct 17, 2022 | 2022, Botanicals, Pycnogenol
Written by Taylor Woosley, Staff Writer. 4-week supplementation of 150 mg/day of Pycnogenol significantly improved Visual Analogue Scale Line scores (P<0.05) and significantly decreased levels of oxidative stress (P<0.05). Furthermore, subjects in the Pycnogenol® group had a significant (>15%) increase in venoarteriolar response. (more…)
by Becky | Oct 11, 2022 | 2022, Brain Health, Depression, Vitamin D - Mental Health
Written by Taylor Woosley, Staff Writer. Significant findings of this systemic review and meta-analysis of 41 papers with a total of 53,235 participants show that subgroup analysis in participants with clinically relevant depressive symptoms (including subjects with MDD) yielded a moderate effect favoring vitamin D supplementation (Hedges’ g = −0.604, 95% CI −0.802 to −0.406, p < 0.001, I2 = 78.4%). (more…)
by Becky | Sep 27, 2022 | 2022, Blood Pressure, Cardiovascular Health, Kidney Health, Vitamin D - Recommended Levels
Written by Taylor Woosley, Staff Writer. Monthly supplementation of 100,000 IU of cholecalciferol was associated with a 2-fold increase in vitamin D levels, from 17 ± 5 ng/mL to 35 ± 7 ng/mL (p < 0.0001) after 12 weeks. Serum levels of log transformed flOPN were significantly reduced (p=0.03) and log FGF-23 was increased in the treated group (p = 0.04). (more…)
by Becky | Sep 27, 2022 | 2022, Aging, Amino Acids
Written by Taylor Woosley, Staff Writer. Study findings show that meeting the RNI of dietary EAAS resulted in a significant improvement in high muscle strength, with a positive dose-response relationship noted between the total EAAS and high muscle strength. (more…)
by Becky | Sep 27, 2022 | 2022, Fibromyalgia, Vitamin D - General
Written by Taylor Woosley, Staff Writer. Evaluating data from 9 RCT studies assessing changes in fibromyalgia patient’s pain symptoms as a result of vitamin D supplementation show that supplementation may have beneficial effects for musculoskeletal pain in subjects with 25OHD deficiency. (more…)
by Becky | Sep 27, 2022 | 2022, Blood Sugar, Botanicals, Diabetes
Written by Taylor Woosley, Staff Writer. 12-week supplementation of an Omija extract and soybean mixture capsule resulted in significant improvement in plasma glucose levels compared to baseline (p=0.002, 0.023, 0.041). Furthermore, OSM subjects experienced lower insulin levels and insulin AUC compared to placebo, even after adjustment of the baseline (p=0.006, 0.011). (more…)
by Becky | Sep 7, 2022 | 2022, Immune Health, Respiratory Health
Written by Taylor Woosley, Staff Writer. 12-week consumption of a test beverage containing 490 mg catechins and 10 mg caffeine per 350 mL resulted in a significant reduction in duration and severity of upper respiratory tract infection symptoms, such as running nose (p=0.0127), severe nasal congestion (p=0.0181), and moderate to severe headache (p<0.0001) compared to the placebo group. (more…)
by Becky | Sep 7, 2022 | 2022, Arthritis, Joint Health
Written by Taylor Woosley, Staff Writer. 8-week supplementation of 500 mg eggshell membrane decreased perceived pain scores to 2.98 ± 1.51 points, resulting in significantly reduced pain with respect to the control group (p < 0.014). (more…)
by Becky | Sep 1, 2022 | 2022, Cardiovascular Health, Fruits and Vegetables, Men's Health, Polyphenols
Written by Chrystal Moulton, Staff Writer. One month consumption of cranberry powder versus placebo significantly improved endothelial function by 1.1% (P < 0.001). (more…)
by Becky | Sep 1, 2022 | 2022, Kidney Health, Nuts and Seeds
Written by Taylor Woosley, Staff Writer. After adjusting for potential confounders, results of the study show that consuming 1-6 servings of nuts per week was associated with a lower risk of CKD in all models (p<0.05). (more…)
by Becky | Sep 1, 2022 | 2022, Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. 1-week intervention of daily blueberry consumption of whole blueberry (160 g) or freeze-dried blueberry powder (20 g) in healthy adults improved NO2 levels by 68.66% and 4.34%, respectively compared to the baseline (p=0.148). (more…)