Written by Taylor Woosley, Staff Writer. 28-day supplementation of a combination of 1.66 g L-arginine plus 500 mg liposomal vitamin C significantly increased the distance walked on the 6 min walk test (p=0.001), improved handgrip strength (p=0.03) and flow-mediated dilation (p=0.03) compared to placebo. (more…)
Written by Taylor Woosley, Staff Writer. 8-week supplementation of rosemary (capsule containing rosmarinic acid amounts of 21.13 ± 0.56) significantly decreased BDI-II scores (p-value = 0.001) and HADS-A scores (p-value = 0.001) compared to the control group. (more…)
Written by Taylor Woosley, Staff Writer. Analyzing data from 4570 patients with osteoarthritis shows that subjects with sufficient serum 25(OH)D were associated with a decreased risk of all-cause mortality and CVD mortality compared with those with lower 25(OH)D levels. (more…)
Written by Chrystal Moulton, Staff Writer. Individuals in the oat beta-glucan group with high iAge® showed a significant decrease in iAge® and CCL11 protein at week 2. (more…)
Written by Taylor Woosley, Staff Writer. 6-week treatment of blue light exposure for 30-minutes each morning resulted in significant improvements in the severity of PTSD symptoms, particularly regarding sleep quality and dysfunction. (more…)
Written by Taylor Woosley, Staff Writer. Subjects with an ultra-processed food intake ≥50 g/d had an increased risk of diabetes by 40% compared with non-UPF consumers. (more…)
Written by Taylor Woosley, Staff Writer. Subgroup analyses of 13 RCTs show that calcium supplementation demonstrated a statistically significant effect on femoral neck and total body BMD in the lower dose subgroup receiving <1000 mg/day (0.717, 95%CI: 0.349-1.085; p<0.001 and 0.392, 95%CI: 0.161-0.624; p=0.001, respectively). (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation of PMBE resulted in a reduction of SBP by -7.49 mmHG (p=0.001) and DBP by -3.06 mmHg (p=0.011) in individuals with non-medicated high SBP. (more…)
Written by Taylor Woosley, Staff Writer. Results of the systemic review and meta-analysis of 13 randomized controlled trials shows that intake of walnuts was significantly associated with improved total cholesterol, LDL-C, and triglyceride levels. (more…)
Written by Taylor Woosley, Staff Writer. Risk of incident coronary heart disease was significantly reduced in subjects with habitual coffee intake up to 5 cups/day, with the lowest risk for CHD observed in participants drinking 2-3 cups/day (HR 0.89, CI 0.86–0.91, P < 0.0001). (more…)
Written by Taylor Woosley, Staff Writer. An 8-week intervention of aerobic training (3-days/week of 20-minute sessions) and turmeric supplementation (3 times/day of 700 mg of turmeric powder) significantly reduced MetS Z scores (p=0.001; p=0.011), hs-CRP (p=0.028; p=0.041) and significantly increased TAC levels (p=0.001; p=0.001) compared to the AT and TS groups. (more…)
Written by Taylor Woosley, Staff Writer. Results of this single-day single-dose study using KM survival plots for perceptible pain relief (PPR) show that 45 (39%) participants in the TBF group experienced PPR as early as 30 minutes and 115 (99%) within 190 minutes, whereas in the placebo group, only 2 (1.7%) participants experienced PPR as early as 30 minutes and 12 (10.3%) within 285 minutes. (more…)
Written by Chrystal Moulton, Staff Writer. A significant improvement and reaction time was observed among participants assigned caffeine and caffeine combination (P < 0.01). (more…)
Written by Taylor Woosley, Staff Writer. Results of this prospective cohort study using data from the 2001-2006 NHANES shows that each 1-unit increase in serum 25(OH)D concentration was related to a 41% lower risk of all-cause mortality and a 65% lower risk of cardiovascular mortality in the fully adjusted model. (more…)
Written by Taylor Woosley, Staff Writer. Two-month co-supplementation of inulin and L. rhamnosus significantly reduced hs-CRP (p=0.020) and TNF-α (p=0.032) levels in subjects, while also decreasing scores relating to the Beck Depression Inventory (p=0.001). (more…)
Written by Taylor Woosley, Staff Writer. Results of the controlled, within-subject crossover study show that O2Hb was 0.80 µmol/l higher in the presence of the dog compared to in the presence of the plush animal (CI=0.27-1.33, p=.004). (more…)
Written by Taylor Woosley, Staff Writer. A single high dose of vitamin D3 (80,000 IU) increased subject’s vitamin D status by approximately 60% and significantly reduced the serum levels of proinflammatory cytokines IL-6, IL-8 and TNF-α. (more…)
Written by Taylor Woosley, Staff Writer. A 1-µg/day increase in dietary vitamin D intake was associated with a beneficial 5-year change in pain severity, pain frequency, and number of pain locations. (more…)
Written by Taylor Woosley, Staff Writer. 3 years of daily MVM use led to relative improvements both for memory (P=.04) and for executive function (P=.02) in adults ≥65 years and older. (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation of a Spirulina maxima 70% ethanol extract (SM70EE) resulted in statistically significant improvements in visual learning (p=0.007) and visual working memory tests (p=0.024). (more…)
