by Becky | Sep 12, 2016 | 2014, Circulatory Health, Curcumin, Diabetes, Pancreatic Health
Written by James C. Morton Jr., Staff Writer. Three and six-month supplementation with curcumin saw a significant decrease (10% and 14%) in atherogenic risk factors in type-2 diabetes patients versus placebo group. (more…)
by Antonella | Aug 6, 2016 | 2014, Brain Health, Fenugreek, Parkinson's
Written by Greg Arnold, DC, CSCS. Six months of supplementation with fenugreek saw a significant decrease in symptom progression in the papprticipating Parkinson group compared to a 15.4% increase in symptoms in the placebo group of Parkinson’s who did not supplement with Fenugreek. (more…)
by Antonella | Aug 3, 2016 | 2014, Ginger, Liver Health
Written by Greg Arnold, DC, CSCS. Of the 44 study participants, those who took 2 grams of ginger daily for 12 weeks had significant improvements in inflammatory proteins, liver enzymes, insulin resistance, and overall health compared to the control group. (more…)
by Becky | Jun 9, 2016 | 2014, Alternative Therapies, Fruits and Vegetables, Mediterranean Diet
Written by Greg Arnold, DC, CSCS. This study demonstrates that, for supporting longevity, legumes may be the most important component in the Greek variant of the Mediterranean Diet.
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by Becky | Jun 9, 2016 | 2014, Infant and Children's Health, Magnesium
Written by Greg Arnold, DC, CSCS. Of the 254 children suffering from motion sickness, those who received simplificiolia with magnesium for three months significantly improved their motion sickness symptoms.
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by Becky | May 3, 2016 | 2014, Calcium, Diabetes, Pancreatic Health, Vitamin D - General
Written by Greg Arnold, DC, CSCS. Calcium and Vitamin D supplementation reduces fasting glucose by 17% in women with gestational diabetes. (more…)
by Becky | May 3, 2016 | 2014, Antioxidants, Glutathione
Written by Greg Arnold, DC, CSCS. In a human study of 54 adults, supplementing 250mg of glutathione daily reduced cellular damage by 10%. (more…)
by Becky | May 3, 2016 | 2014, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Marcia J. Egles, MD. Study examines a possible relationship between serum vitamin D levels and cognitive decline. (more…)
by Becky | May 2, 2016 | 2014, Cancer, Colorectal (Colon), Curcumin, Digestive Health, Liver Health
Written by Chrystal Moulton, Staff Writer. This review covered several studies on the safety and possible use of curcumin in treating gastrointestinal disorders. One of these studies showed a 16% reduction in the recurrence of active ulcerative colitis using curcumin compared to a placebo group. (more…)
by Becky | May 2, 2016 | 2014, Environmental Health, Fruits and Vegetables, Pesticides and Solvents
Written by Greg Arnold, DC, CSCS. Organic crops are not more nutritious, but have fewer toxic chemicals than commercially farmed crops. (more…)
by Becky | May 2, 2016 | 2014, Digestive Health, Gluten Sensitivity, Restricted Diets
Written by Greg Arnold, DC, CSCS. Gluten sensitivity includes wheat allergy, Crohn’s Disease, and non-celiac gluten sensitivity. Non-celiac gluten sensitivity is hard to determine and food withdrawal and re-introduction seems best at present. (more…)
by Becky | May 2, 2016 | 2014, Ear, Nose and Throat, Pycnogenol
Written by Jessica Patella, ND. Daily supplementation of 150mg pycnogenol resulted in 87.3% of individuals being free from symptoms related to Meniere’s disease. (more…)
by Becky | Apr 29, 2016 | 2014, Autism, Infant and Children's Health, Pesticides and Solvents
Written by Chrystal Moulton, Staff Writer. Research shows that children with autism spectrum disorder were 60% more likely to have been exposed to organophosphate based pesticides. (more…)
by Becky | Apr 29, 2016 | 2014, Aging, Fitness and Exercise, Magnesium, Minerals
Written by Jessica Patella, ND. Elderly women supplemented with 900 mg/day magnesium saw significant improvement in overall physical activity. (more…)
by Becky | Apr 29, 2016 | 2014, Amino Acids, Fitness and Exercise
Written by Greg Arnold, DC, CSCS. Four-week beta–alanine supplementation increased power by 13.4% in untrained subjects and 9.5% in trained cyclists. (more…)
by Becky | Apr 29, 2016 | 2014, Blood Lipids, Cardiovascular Health
Written by Jessica Patella, ND. Five grams daily Chlorella reduced serum triglycerides by 10%. (more…)
by Becky | Apr 29, 2016 | 2014, Blood Pressure, Cardiovascular Health, Vitamin D - Heart
Written by Greg Arnold, DC, CSCS. In a small human study, those getting vitamin D improved blood pressure by 8.4% and 30.6% improvement in blood fraction injection. (more…)
by Becky | Apr 26, 2016 | 2014, Antioxidants
Written by Greg Arnold, DC, CSCS. Study of 2375 women shows that a high intake of dietary anthocyanins and flavonols from apples, red wine, and strawberries significantly reduced inflammation which may reduce the risk of chronic diseases. (more…)
by Becky | Apr 26, 2016 | 2014, Brain Health, Calcium
Written by Greg Arnold, DC, CSCS. In a 17 year followup study of 227 adults, those who took 37-1130 mg/day of calcium had brain lesions that were significantly greater by 40% than non-supplement users. (more…)
by Becky | Apr 26, 2016 | 2014, Amino Acids, Arginine, Fitness and Exercise
Written by Greg Arnold, DC, CSCS. In this study of 9 elite male wrestlers, those who supplemented with arginine were able to cycle 5.9% longer than the placebo group. (23.1 minutes versus 21.8 minutes). (more…)
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