by nhri | Nov 19, 2013 | 2014, Cancer, Prostate Cancer
Written by Greg Arnold, DC, CSCS. Qigong (a practice of slow, flowing movements with deep breathing and meditation) decreased fatigue by 14.7%, decreased depression by 11.3%, and decreased anxiety by 15.9% compared to no change in group that solely did stretching. (more…)
by nhri | Jul 15, 2013 | 2014, Bone Health, Vitamin K
Written by Jessica Patella, ND. This study has shown that supplementing a diet with a form of vitamin K2 in healthy postmenopausal women improved bone health over a period of 6-12 months. (more…)
by nhri | May 9, 2013 | 2014, Brain Health, Depression, Vitamin D - Mental Health
Written by Greg Arnold, DC, CSCS. Researchers found those with current depression had an 80% risk of having inadequate vitamin D blood levels while those with past depression had a 68% risk compared to placebo. (more…)