by nhri | May 13, 2013 | 2013, Bone Health, Vitamin E
Written by Greg Arnold, DC, CSCS. Of the 232 women in this study, those with the highest one-third of vitamin E to lipid ratio had a significant 32% reduced risk of osteoporosis compared to those in the bottom one-third of vitamin E to lipid ratio (p = 0.015). (more…)
by nhri | Apr 8, 2013 | 2013, Bone Health, Menopause, Vitamin K, Women's Health - Bone Health
Written by Jessica Patella, ND. In a 3 year study of 244 postmenopausal women, a form of vitamin K-2, menaquinone-7 (found in fermented curd cheese and fermented soybeans) had 51% decrease in low bone mass and the risk of fractures. (more…)
by nhri | Mar 7, 2013 | 2010, Aging, Bone Health, Vitamin C, Vitamin E
Written by Greg Arnold, DC, CSCS. Research concludes that “1000 mgs of ascorbic acid and 400 IU of Vitamin E is beneficial for preventing or helping with the treatment of age-related osteoporosis”. (more…)
by nhri | Apr 2, 2012 | Bone Health, Fruits and Vegetables
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. Several good studies have shown that eating prunes positively affects osteoporosis. (more…)