Practicing Tai Chi May Promote a Longer Life – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life. (more…)
Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life. (more…)
Written by Greg Arnold, DC, CSCS. Inactivity is linked to obesity and 6-10% more deaths. (more…)
Written by Patrick B. Massey, MD, PhD. There is good evidence that medications and therapies (and their associated costs) could be reduced if you take 5,000 steps per day. (more…)
Written by Greg Arnold, DC, CSCS. Those with high physical activity and high adherance to the Mediterranean Diet had 61% reduced risk of Alzheimer’s disease. (more…)
Written by Patrick Massey, M.D., Ph.D. Exercise has been found to be beneficial at all ages. It improves all medical conditions and amazingly even helps institutionalized elderly people with Alzheimer’s. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that those doing brisk walk 2 years after their diagnosis had a 66% reduced risk of death. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Combining moderate exercise and taking 6 gm per day of fish oil appears to significantly improve cardiac health and lower percent body fat in overweight adults. (more…)