by Becky | Jan 5, 2016 | Brain Health, DHA, EPA (Eicosapentaenoic Acid), Fish Oil Supplements, Headaches
Written by Patrick B. Massey, MD, PhD. A study of 105 chronic migraine sufferers found that a diet rich in EPA and DHA may significantly reduce the incidence of migraine headaches. (more…)
by nhri | Nov 22, 2013 | 2012, Brain Health, Essential Oils, Headaches
Written by Jessica Patella, ND. The researchers determined that rubbing 2-3 drops of lavender essential oil on the upper lip at the first sign of migraine significantly improved headache in 74% of participants. (more…)
by nhri | Oct 30, 2012 | 2012, Brain Health, CoQ10 (Coenzyme Q10), Fibromyalgia, Headaches
Written by Jessica Patella, ND. In research with 20 fibromyalgia patients given 300 mg of CoQ10 per day, fibromyalgia symptoms were decreased by 49% and headaches reduced by 39%. (more…)
by nhri | Jan 26, 2012 | 2003, Brain Health, Headaches, Vitamin B2 - Riboflavin
Written by Jessica Patella, ND. In a test with 55 headaches patients, those given 400 mg per day of riboflavin had fewer headaches and those were less severe. (more…)
by nhri | Sep 15, 2009 | 2009, Brain Health, Folic Acid & Folate, Headaches
Written by Greg Arnold, DC, CSCS. A supplement of 2 mg folic acid, 25 mg vitamin B6, and 400 mcg vitamin B12 dropped migraine frequency by 75% over the control group. (more…)