Whole Grains and Fish May Decrease Asthma Risk in Children
Written by Greg Arnold, DC, CSCS. Asthma was 5 times more common in a study of children with the lowest intakes of fish and whole grains. (more…)
Written by Greg Arnold, DC, CSCS. Asthma was 5 times more common in a study of children with the lowest intakes of fish and whole grains. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. DASH study shows correlation between a healthy diet emphasizing whole-grains and lowered blood pressure in subjects with and without hypertension. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Of the 25 obese adults with metabolic syndrome but no diabetes, those in the whole grain group significantly reduced their C-reactive protein by 38% and lost more abdominal fat then those in the refined grain group. (more…)
Written by Greg Arnold, DC, CSCS. The researchers concluded that “the consumption of oats and oat-based products should be encouraged as part of an overall lifestyle …approach for the prevention of cardiovascular disease.” (more…)