by nhri | Mar 24, 2011 | Alternative Therapies, Kava Kava, Magnesium, Melatonin, Relora, Sleep, Stress, Tryptophan
By Neil E. Levin, CCN, DANLA. This article lists natural treatments to reduce stress such as: kava kava, magnesium, L-Theanine, L Tryptophan, Relora, and Lavender. (more…)
by nhri | Mar 22, 2011 | Alternative Therapies, Fitness and Exercise
Written by Patrick B. Massey, MD, PhD. There is good evidence that medications and therapies (and their associated costs) could be reduced if you take 5,000 steps per day. (more…)
by nhri | Feb 21, 2011 | Alternative Therapies
Written by Dr. Patrick Massey, MD, PhD. Dr. Massey has found that bio-energy therapies have no known side effects and the results are positive. (more…)
by nhri | Jan 10, 2011 | Alternative Therapies
Written by Patrick Massey, M.D., Ph.D. Each of us must take responsibility for our own health and make lifestyle changes that will allow us to become healthy. (more…)
by nhri | Sep 22, 2010 | Alternative Therapies
Written by Patrick Massey, MD, PhD. Medicine is not an assembly line and people are not cars. Sometimes the best way to practice medicine is to take the time to listen and think. (more…)
by nhri | Dec 4, 2009 | Alternative Therapies, Cancer
Written by Dr. Patrick Massey, M.D., Ph.D. A recent study supports Oriental thought that qigong enhances quality of life. (more…)
by nhri | Oct 21, 2009 | Alternative Therapies
Written by Dr. Patrick Massey, M.D., Ph.D. Both traditional and nontraditional medical approaches are necessary to effectively address the number one medical complaint – pain. (more…)
by nhri | Jul 27, 2009 | Alternative Therapies, Fitness and Exercise
Written by Patrick Massey, M.D., Ph.D. Exercise has been found to be beneficial at all ages. It improves all medical conditions and amazingly even helps institutionalized elderly people with Alzheimer’s. (more…)
by nhri | Jul 14, 2009 | Alternative Therapies
Written by Patrick Massey, M.D., Ph.D. Clincial research has shown that acupuncture can help low back pain, no matter where the needles are placed. (more…)
by nhri | Jun 24, 2009 | Alternative Therapies
Written by Patrick Massey, M.D., Ph.D. One-sided news articles, either in favor or against alternative and complementary medicine, do not contribute to meaningful dialogue. (more…)
by nhri | Mar 10, 2009 | Alternative Therapies, Fruits and Vegetables
Written by Greg Arnold, DC, CSCS. In a random sample of 206 adults in Spain, those with the lowest intakes of fruits and vegetables gained 78% more weight than those with the highest intake over ten years. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Antioxidants, Cancer, Vitamin C
Written by Patrick Massey, M.D., Ph.D. Research on the use of antioxidants during chemotherapy or radiation therapy was flawed. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey, M,D., Ph.D. Healthcare expenses need to be reduced by exercise, stress reduction, diet changes, sleep, weight loss, vitamins, sometimes supplements, and occasional detoxification therapy. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Antioxidants
Written by Patrick Massey M.D., Ph.D. There is evidence that antioxidants help protect against the damage caused by chemotherapy. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Cancer
Written by Patrick Massey M.D., Ph.D. Medical research suggests therapeutic options to reduce fatigue following chemotherapy. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Blood Pressure, Self-Care, Stress
Written by Patrick Massey, M.D., Ph.D. Those who meditate 15 minutes per day generally have lower blood pressure, better sleep, improved health and a better quality of life than those who don’t meditate. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey M.D., Ph.D. Prayer and other practices of spirituality for health and the treatment of disease have been used for thousands of years. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Immune Health, Stress
Written by Patrick B. Massey, M.D., Ph.D. Evidence suggests that practicing tai chi enhances physical and mental health. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey, M.D., Ph.D. Hypnosis has been shown to help reduce the intensity and duration of migraine headaches, fibromyalgia pain and even back pain. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey, M.D., Ph.D. While there will be continued debate concerning the benefits and safety of nontraditional medicine, the real medical community supports that integration of traditional and nontraditional approaches. (more…)
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