Beta Alanine Improves Performance in Cyclists
Written by Greg Arnold, DC, CSCS. Four-week beta–alanine supplementation increased power by 13.4% in untrained subjects and 9.5% in trained cyclists. (more…)
Written by Greg Arnold, DC, CSCS. Four-week beta–alanine supplementation increased power by 13.4% in untrained subjects and 9.5% in trained cyclists. (more…)