CoQ10 Absorption Enhanced by Grapefruit Juice
Written by Greg Arnold, DC, CSCS. (more…)
Written by Greg Arnold, DC, CSCS. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 32 rats, those fed acai pulp had 62% lower levels of a marker for chronic diseases such as Alzheimer’s disease, rheumatoid arthritis, and diabetes. (more…)
Written by Greg Arnold, DC, CSCS. Those with the highest daily intake of fruits and vegetables (> 600 grams per day) had a 32% reduced risk of renal cell cancer compared to those with the lowest intakes (< 200 grams per day). (more…)
Written by Greg Arnold, DC, CSCS. In this study of 50 patients with gastritis, those who consumed 70 grams of broccoli sprouts per day for 2 months significantly decreased inflammation, demonstrating that the anti inflammatory properties of sulforaphone in broccoli protect against H.pylori and gastric cancer. (more…)
Written by Greg Arnold, DC, CSCS. Intakes of vegetables and fruits are associated with lowering the risk of Barrett’s Esophagus by 61% in the highest intake group compared to the lowest intake group. (Barrett’s Esophagus is a condition where the cells of the esophagus change and resemble those lining the intestine. (more…)
Written by Greg Arnold, DC, CSCS. In a random sample of 206 adults in Spain, those with the lowest intakes of fruits and vegetables gained 78% more weight than those with the highest intake over ten years. (more…)
Written by Bethany Stevens, BS, science writer, and Ronald Ross Watson ,PhD. The intake of fruits and vegetables has a modest beneficial effect on the cancer risk among smokers, but avoiding tobacco smoke is much better. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Berries contain high concentrations of various components that increased the death of cancer cells three-fold in a cell study. (more…)