Leaky Gut Syndrome and How to Support Gut Health
Written by Taylor Woosley, Science Writer. Discover the causes of leaky gut syndrome and the simple nutritional changes you can make to help heal and support your gut health.
What is Traditional Persian Medicine and Commonly Used Herbs
Written by Taylor Woosley, Science Writer. Traditional Persian Medicine (TPM), is a holistic healing system that has been practiced for centuries. It is based on a comprehensive understanding of the human body and mind and its relationship with nature.
The Effect of Matcha Green Tea on Cognitive Function and Sleep Quality in Older Adults with Cognitive Decline
Written by Harold Oster, MD. Results suggest that matcha green tea may have beneficial effects on social acuity and sleep quality in older adults with cognitive decline.
Folic Acid Intake Reduces the Risk of Congenital Heart Defects in Newborns
Written by Chrystal Moulton, Science Writer. Lack of supplementation was associated with a significantly increased risk a fetal heart defect compared to those who began taking supplements before pregnancy (OR = 4.19, P = 0.0117).
Mediterranean Diet and Ultra-Processed Food on Frailty in Older Adults
Written by Chrystal Moulton, Science Writer. Ultra processed foods were associated with a higher risk of frailty (RR= 1.10, P < 0.05) and pre-frailty (R= 1.04, P < 0.05).
The Health Benefits of Flaxseed Oil
Written by Harold Oster, MD. Flaxseed oil, used for centuries as a medicine, contains omega-3 fatty acids and several bioactive compounds, giving it significant health benefits.
Omega-3 Intake Is Negatively Associated with Phenotypic Aging
Written by Chrystal Moulton, Science Writer. Researchers observed a significant negative correlation between omega-3 intake and phenotypic age acceleration [beta= -0.4, P < 0.001].
Korean Red Ginseng Did Not Significantly Improve Fatigue in Patients with Rheumatic Diseases
Written by Chrystal Moulton Science Writer. Results from week 0 to week 12 showed Improvement in fatigue scale, however it was not statistically significant (FACIT- fatigue scale, P = 0.242; VAS scale, P = 0.583).
Vitamin C and Hawthorn Improve Blood Pressure and Oxidative Stress in Steelworkers
Written by Chrystal Moulton, Science Writer. Researchers observed a significant increase in systolic BP in the control group (p=0.023) and a significant decrease in systolic BP in the treatment group (p<0.05) compared to baseline.
Korean Pine Leaf Extract Affects Postprandial ApoB 100 Level in Specific Individuals
Written by Chrystal Moulton, Science Writer. Researchers did observe a significant difference in AUC of ApoB levels at 2-4h (P= 0.004) and 0-4h (P= 0.011) following the high fat formula consumption at week 4 compared to baseline.
