Comparative Effects of Valerian Root and Diazepam on Sleep Quality in Adults with Insomnia
Written by Keely Puchalski, ND....
Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression
Written by Alexa Heathorn, MS,...
Dietary Vitamin C Intake Is Significantly Associated with Reduced Risk of Sleep Disorders
Written by Chrystal Moulton, Science...
The Effect of Matcha Green Tea on Cognitive Function and Sleep Quality in Older Adults with Cognitive Decline
Written by Harold Oster, MD....
Low Dietary Tryptophan Intake Associated with Increased Risk of Insomnia
Written by Chrystal Moulton, Science...
CBD Supplementation Improves Perceived Sleep Quality and Immune Function in Healthy Adults
Written by Chrystal Moulton, Science...
The Effect of Vitamin D Deficiency and Exposure to Endocrine-Disrupting Chemicals on Sleep Duration in Adults
Written by Harold Oster, MD....
Valerian Extract Significantly Improves Overall Sleep Quality and Decreases Anxiety in Subjects with Mild Insomnia
Written by Taylor Woosley, Science...
Short Sleep Duration Associated with Low GABA Levels and Decreased Working Memory
Written by Chrystal Moulton, Staff...
Beneficial Effects of Berry Consumption on Sleep Duration in Healthy Adults
Written by Harold Oster, MD....
Understanding the Connection Between Sleep and Optimal Health and Performance
Written by Amy Kosowski, M.S., LDN....
Association of Vitamin D3 Levels with Cognitive Impairment and Sleep Quality in Older Adults
Written By Harold Oster, MD....
Combination of Fennel & Valerian Reduces Severity of Hot Flashes and Improves Sleep Quality in Postmenopausal Women
Written by Taylor Woosley, Staff...
Vitamin E Effective as an Alternative Treatment for Chronic Insomnia in Postmenopausal Women
Written by Taylor Woosley, Staff...
Blue Light Therapy Improves Severity of PTSD-Related Symptoms and Sleep Disturbance
Written by Taylor Woosley, Staff...
