by Becky | Mar 27, 2024 | 2024, Newsletter, Recent Articles, Sleep, Valerian
Written by Taylor Woosley, Science Writer. 56-day supplementation with 200 mg of valerian extract (2% total valerenic acid) significantly improved sleep quality, sleep time, sleep efficiency, and reduced anxiety compared to placebo. (more…)
by Becky | Dec 4, 2023 | 2023, Folic Acid & Folate, Newsletter, Sleep
Written by Jessica Patella, ND. The study results concluded that lower serum folic acid levels were associated with higher risk of severe difficulty in falling asleep in American adults. (more…)
by Becky | Apr 10, 2023 | 2023, Menopause, Newsletter, Sleep, Vitamin E, Women's Health
Written by Taylor Woosley, Staff Writer. One month supplementation of 400 units of mixed tocopherol daily resulted in significantly improved PSQI scores in the vitamin E group compared with placebo (p < 0.001). (more…)
by Becky | Jan 24, 2020 | 2019, Brain Health, Newsletter, Sleep, Women's Health
Written by Joyce Smith, BS. This study suggest that a diet of high-glycemic index foods could be a risk factor for insomnia in postmenopausal women. (more…)