by Becky | Apr 8, 2025 | 2025, Proteins, Recent Articles, Women's Health
Written by Chrystal Moulton, Science Writer. After adjusting for confounders, researchers observed a significant association between protein intake and changes in telomere length (P=0.006). (more…)
by Becky | Feb 4, 2025 | 2024, Botanicals, Menopause, Women's Health
Written by Jessica Patella, ND. Ocimum basilicum leaf extract (OBLE) was found to reduce the overall severity of menopausal symptoms. The researchers state that OBLE can be considered as a convenient and affordable option, without adverse side effects, for alleviating menopausal symptoms among women. (more…)
by Becky | Jan 2, 2025 | 2024, Nuts and Seeds, Obesity, Women's Health
Written by Chrystal Moulton, Science Writer. Individuals in the Brazil nut group had significant reduction in IL-8 (P = 0.04), IL-1 beta (P < 0.001), C-reactive protein (P = 0.013), and tumor necrosis factor (P= 0.047). (more…)
by Becky | Jul 23, 2024 | 2024, Cardiovascular Health, Environmental Health, Women's Health
Written by Chrystal Moulton, Science Writer. Researchers also found 31 proteins that were significantly altered by tPFOS, PFOA, and PFBS. (more…)
by Becky | Jun 4, 2024 | 2024, Vitamin D - General, Vitamins, Women's Health
Written by Chrystal Moulton, Science Writer. Women who were vitamin D adequate had significantly higher BMI-adjusted muscle mass index [SMIBMI] compared to those who were vitamin D inadequate (P = 0.039). (more…)
by Becky | Jun 4, 2024 | 2024, Calcium, Cardiovascular Health, Minerals, Stroke, Women's Health
Written by Chrystal Moulton, Science Writer. In women more than 10 years post-menopause, researchers saw a significant negative association between calcium intake and the risk of cardiovascular diseases even after adjusting for both models of baseline characteristics. (more…)
by Becky | May 21, 2024 | 2023, Bone Health, Fitness and Exercise, Minerals, Vitamin D - Bone Health, Women's Health - Bone Health
Written by Taylor Woosley, Science Writer. Findings of this cross-sectional analysis of 866 premenopausal women shows that adequate vitamin D levels, physical activity, and proper nutrition positively influenced bone mineral density values. (more…)
by Becky | Mar 27, 2024 | 2024, Bone Health, Fruits and Vegetables, Women's Health - Bone Health
Written by Harold Oster, MD. Results suggest that prune consumption is associated with preserved bone density and tibial bone strength in older women. (more…)
by Becky | Mar 13, 2024 | Omega - 3, Pregnancy and Lactation, Reproductive Health, Women's Health
Written by Taylor Woosley, Science Writer. Multivariable logistic regression findings show that for two women with the same BMI, the odds of becoming pregnant in the omega-3 group was 65-fold higher than the placebo group (p=0.022). (more…)
by Becky | Feb 22, 2024 | 2024, Blood Lipids, Botanicals, Obesity, Weight Control, Women's Health
Written by Taylor Woosley, Science Writer. Administration of 2000 mg of N. retusa extract once daily for 12 weeks resulted in a significant reduction in weight (p<0.001), BMI (p<0.001), and improvement in triglyceride levels (p=0.011) in overweight and obese female subjects compared to placebo. (more…)
by Becky | Dec 19, 2023 | 2023, Pregnancy and Lactation, Vitamin D - Recommended Levels, Vitamins, Women's Health
Written by Taylor Woosley, Staff Writer. Women with vitamin D deficiency were 2.80 times as likely to have a PTB compared to women with sufficient vitamin D levels (p ≤ 0.01). (more…)
by Becky | Dec 12, 2023 | 2023, Cardiovascular Health, Fish Oil Supplements, Menopause, Metabolic Syndrome, Omega - 3, Women's Health
Written by Taylor Woosley, Science Writer. An 8-week intervention of twice/week resistance training and three times daily fish oil supplementation significantly improved physical function parameters and decreased TNF-α (-24.6%, p < 0.001) and IL-6 (-10.9%, p = 0.011) levels. (more…)
by Becky | Nov 14, 2023 | 2020, Bone Health, Resveratrol
Written by Taylor Woosley, Staff Writer. 12-month supplementation with 75 mg of >98% trans-resveratrol twice daily resulted in a BMD increase in the lumbar spine by 1.3%, along with increasing corresponding T-scores in the neck of femur and total hip compared to placebo. (more…)
by Becky | Nov 7, 2023 | 2023, Autoimmune Disease, Botanicals, Depression, Fitness and Exercise, Multiple Sclerosis, Women's Health
Written by Harold Oster, MD. Results suggest that saffron and exercise have beneficial effects on depression and quality of life in women with multiple sclerosis. (more…)
by Becky | Oct 20, 2023 | 2022, Antioxidants, Menopause, Skin Health, Women's Health
Written by Taylor Woosley, Staff Writer. 12-week once-daily consumption of a nutraceutical supplement containing Glycine max, Cimicifuga racemosa, Vitex agnus-castus, and Oenothera biennis extracts significantly improved skin elasticity (p < .0001) and smoothness (p < .0001), while also increasing glutathione levels (p = .0242). (more…)
by Becky | Sep 12, 2023 | 2023, Boswellia, Botanicals, Curcumin, Women's Health
Written by Taylor Woosley, Staff Writer. Results of the one-day one-dose study show that consumption of a turmeric-boswellia-sesame formulation significantly reduced menstrual pain intensity and was 20.19 times more effective than placebo. (more…)
by Becky | Aug 28, 2023 | 2023, Minerals, Women's Health
Written by Harold Oster, MD. Results suggest that elevated urinary cadmium levels are associated with an increased prevalence of endometriosis. (more…)
by Becky | Aug 1, 2023 | 2023, Botanicals, Brain Health, Menopause, Women's Health
Written by Taylor Woosley, Staff Writer. Results of the randomized controlled trial show that consumption of a 30 mg teabag of saffron consumed once daily for 6 weeks significantly improved postmenopausal women’s mean happiness scores compared to the control (p <0.001). (more…)
by Becky | Jul 25, 2023 | 2023, Vitamin D - General, Vitamins, Women's Health
Written by Taylor Woosley, Staff Writer. Results of a systematic review and meta-analysis of 9 RCTs shows that weekly high dose vitamin D3 intervention (50,000 IU or over) significantly reduced pain severity in subjects with primary dysmenorrhea. (more…)
by Becky | Jul 12, 2023 | Bone Health, Calcium, Fruits and Vegetables, Minerals, Women's Health - Bone Health
Written by Harold Oster, MD. Results show that blueberry powder intake may increase the calcium retention of bone in postmenopausal women. (more…)