Written by Chrystal Moulton, Science Writer. Statistical analysis showed a significantly higher prevalence of metabolic syndrome in participants that consumed less than 2 servings of vegetables a day. (more…)
Written by Dr. Patrick Massey, MD, PhD. Could eating more vegetables and less processed meat help protect you from a COVID-19 infection? A recent study suggests these two measures offer a modest protective effect against COVID-19. (more…)
Written by Angeline A. De Leon, Staff Writer. Study findings suggest bitter and strong-tasting vegetables, such as cabbage, cauliflower and Brussels sprouts, show a favorable impact on insulin sensitivity, lipid profile, and blood pressure. (more…)
Written by Jessica Patella, ND. A ten-year population study finds that white fruits and vegetables are inversely associated with the incidence of stroke. (more…)
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of consuming more than (5) fruits and vegetables per day, which was linked to a 47% lower mortality rate compared to those who did not consume fruits and vegetables. (more…)
Written by Bethany Stevens, BS, science writer, and Ronald Ross Watson ,PhD. The intake of fruits and vegetables has a modest beneficial effect on the cancer risk among smokers, but avoiding tobacco smoke is much better. (more…)
