Written by Taylor Woosley, Science Writer. Findings of a meta-analysis including 37 studies featuring 3701 subjects shows that high-protein omega-3-enriched oral nutritional supplementation led to reduced body weight loss, increased muscle mass, and improved systemic inflammation markers in participants undergoing cancer therapy. (more…)
Written by Jessica Patella, ND. Study results show higher intakes of protein and anti-inflammatory foods were associated with a lower risk of cognitive impairment in older adults in China. (more…)
Written by Jessica Patella, ND. The study determined that a higher total protein intake and higher plant-based protein intake were positively associated with muscle mass in the elderly. (more…)
Written by Greg Arnold, DC, CSCS. Of the participating healthy older men, those who ingested 35 g of casein had a significantly better response to postprandial muscle protein synthesis compared to those who ingested 35 g of wheat protein.
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Written by Greg Arnold, DC, CSCS. After 12 weeks, protein supplementation increased fat-free mass an additional 1.5 lbs, increased slow and twitch muscle fibers, and increased strength by an additional 30 pounds. (more…)
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
