Pistachio Benefits Blood Sugar Control and Inflammation Levels
Written by Greg Arnold, DC, CSCS. In 54 middle-aged subjects, pistachio use reduced fasting blood insulin by 22%. (more…)
Review Finds Multiple Health Benefits of Pistachios
Written by Greg Arnold, DC, CSCS. Participants consuming pistachios had a 6.4% decrease in the total cholesterol, HDL cholesterol ratio, 43% increase in blood vessel relaxation, 4.5 % decrease in Body Mass Index, and 24% improvement in a marker for inflammation. (more…)
Pistachios are a Tasty Way to Reduce ‘Bad’ Cholesterol – Informed Opinion
Written by Dr. Patrick Massey, MD, PhD. Pistachios may help protect against heart disease and stroke because they reduce serum low density lipoprotein(LDL) or “bad” cholesterol. (more…)
Pistachios – A New Superfood?
Written by Jessica Patella, ND. A study of 27 participants demonstrated that those who consumed a diet with 20% of calories derived from pistachios had higher antioxidant levels and lower oxidized LDL levels compared to control. Also the LDL:HDL ratio decreased as the amount of pistachios consumed increased. (more…)
Pistachios May Reduce Risk Factors for Cardiovascular Disease
Written by Diana Gnat, DC. (more…)
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