Written by Harold Oster. Results suggest that magnesium and calcium deficiency are associated with reduced cognitive function in older, hospitalized adults. (more…)
Written by Harold Oster, MD. Magnesium plays an important role in human health, and its use as a supplement is beneficial in numerous medical conditions. (more…)
Written by Harold Oster, MD. Results suggest that low levels of magnesium and high levels of homocysteine are associated with increased DNA damage. (more…)
Written by Chrystal Moulton, Staff Writer. Participants in the intervention group had significantly better HbA1C values, insulin levels, C-peptide levels, HOMA-IR, and HOMA beta % value compared to controls after three months (P <0.05). (more…)
Written by Taylor Woosley, Staff Writer. Higher baseline dietary magnesium intake was associated with larger brain volumes (gray matter: 0.001%, left hippocampus: 0.0013%, and right hippocampus: 0.0023%) in both men and women. (more…)
Written by Taylor Woosley, Staff Writer. Findings of this observational study using data from the ARIC Study of subjects with atrial fibrillation shows that as 1 SD (~0.21 mg/dL) increased in magnesium concentration, the risk of myocardial infarction decreased by 50% (HR 0.50, 95% CI 0.31, 0.80). (more…)
Written by Taylor Woosley, Staff Writer. Study results show the efficacy of a synergistic approach to combatting states of stress and anxiety, with a significant increase in EEG resting state theta (p < .02), which is associated with relaxation and modulation of anxious states. (more…)
Written by Taylor Woosley, Staff Writer. Research suggests that higher levels of magnesium provide potential neuroprotective properties against neurodegeneration and cerebrovascular damage, with elevated magnesium levels being associated with greater total brain volume and lower odds of subcortical and lacunar infarcts. (more…)
Written by Marlene Hollick, Ed.D., R.D., Staff Writer. Based on a meta-analysis of the association between magnesium and blood glucose parameters, results suggested that magnesium supplementation presented a favorable role for diabetic patients, as well as those at high risk for diabetes. (more…)
Written by Chrystal Moulton, Staff Writer. A statistically significant inverse association was observed between dietary calcium and magnesium intake and migraines in women. (more…)
Written by Jessica Patella, ND. Oral magnesium supplementation of 300mg daily during pregnancy did not reduce the occurrence and frequency of leg cramps episodes. (more…)
Written by Joyce Smith, BS. Magnesium oxide supplementation was found to be no more effective than placebo in reducing the frequency of nocturnal leg cramps (NLC) in older adults.
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Written by Joyce Smith, BS. Study findings demonstrated that a six-week co-supplementation with magnesium-zinc-calcium-vitamin D significantly reduced biomarkers of inflammation and oxidative stress in women with gestational diabetes mellitus. (more…)
Written by Joyce Smith, BS. Supplementation with a combination of magnesium and vitamin B6 was superior to supplementation with magnesium alone only in study participants who reported severe or extremely severe stress levels.
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Written by Joyce Smith, BS. A 6-week supplementation with 248 mg of MgCl2 significantly reduced symptoms of anxiety and depression in the 126 participants with diagnosed depression. (more…)
Written by Angeline A. De Leon, Staff Writer. A prospective observational study found that a three-month supplementation with a combination of feverfew, magnesium and coenzyme Q10 significantly decreased headache duration in the 68 participants with migraine headaches. (more…)
Written by Greg Arnold, DC, CSCS. Participating subjects with the greatest levels of dietary magnesium experienced significantly less fractures than those with the lowest levels of dietary magnesium.
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Written by Patrick B. Massey, MD, PhD. Dr. Massey shares the many health benefits of supplementing with magnesium.
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Written by Joyce Smith, BS. This study of 1276 participants with cardiovascular disease revealed that those with the lowest blood levels of magnesium had a significantly higher prevalence of hypertension, type 2 diabetes, and coronary artery calcification (a predictor of cardiovascular disease and death).
Written by Greg Arnold, DC, CSCS. Overweight or obese study participants, who supplemented with 350 mg of magnesium per day for 6 months, had a significant improvement in urinary magnesium levels and a significant improvement in arterial stiffness and overall blood vessel health compared to control. (more…)
