by Becky | Apr 9, 2018 | 2014, Fiber, Fruits and Vegetables, Obesity
Written by Jessica Patella, ND. Recent research compared a high-fiber bean diet to a low-carbohydrate diet and found both were effective for weight loss, but the high-fiber bean diet was better at improving cholesterol levels. (more…)
by Becky | Apr 25, 2016 | 2012, Alzheimer's Disease, Blood Sugar, Brain Health, Restricted Diets
Written by Greg Arnold, DC, CSCS. Older adults with mild cognitive impairment significantly improved their learning memory scores after 6 weeks of a low carbohydrate diet compared to those on a high carbohydrate diet. (more…)