Dietary Behaviors Predict Mortality
Written by Jessica Patella, ND. Adoption of recommended dietary behaviors was associated with 20-25% lower risk of mortality. (more…)
Supplements Increasing in Both Use and Health Benefits
Written by Greg Arnold, DC, CSCS. A new study revealed that those using non-vitamin, non-mineral supplements regularly, such as herbs, lecithin, glucosamine, and omega-3 fats, had a 26% decreased risk of death. (more…)
Mediterranean Lifestyle Could Be Answer to Our Diet Woes – Informed Opinion
Written by Patrick Massey, M.D., Ph.D. Studies have shown that a Mediterranean-style diet leads to both health and longevity. (more…)
Vitamin D May Add Years to Your Life
Written by Greg Arnold, DC, CSCS. Those who supplemented with 500 IU of Vitamin D per day had a statistically significant 7% reduction in mortality from all causes. (more…)
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