Inspiratory Muscle Training (IMST) Improves Blood Pressure in Adults

by Becky | Oct 11, 2021 | 2021, Blood Pressure, Cardiovascular Health, Fitness and Exercise

Written by Chrystal Moulton, Staff Writer. 6-week high resistance inspiratory muscle strength training (IMST) significantly improved blood pressure in healthy adults (p<0.05). (more…)