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Prebiotics Improve Symptoms of Lactose Intolerance

by Becky | Jan 27, 2017 | 2017, Digestive Health, Probiotics

Written by Greg Arnold, DC, CSCS. Of the 47 study participants who took galactooligosaccharide (GOS/RP-G28) in daily increments of 1.5 g-15 g for 36 days, followed by 30 days of dairy, 71% had significant improvements in symptoms of lactose intolerance.  (more…)

An Anti-Inflammatory Diet May Help With Reflux – Informed Opinion

by Becky | Nov 14, 2016 | Digestive Health

Written by Patrick B. Massey, MD, PH.D. Dr. Massey discusses acid reflux and suggests taking anti-inflammatory dietary supplements along with an anti-inflammatory diet. (more…)

Gut Microbiota in Multiple Sclerosis

by Becky | Aug 31, 2016 | 2016, Autoimmune Disease, Digestive Health, Multiple Sclerosis

Written by Joyce Smith, BS. This study demonstrates that multiple sclerosis is associated with a change in microbial diversity as demonstrated from sequenced fecal samples of 31 participating patients with relapsing-remitting multiple sclerosis.

(more…)

Wild Blueberry Improves Digestive Health

by Becky | Aug 19, 2016 | 2013, Celiac Disease, Digestive Health, Fruits and Vegetables

Written by Greg Arnold, DC, CSCS. Wild blueberry supplementation significantly improved levels of Bifidobaceterium longum subspecies infantis by 8.4% in the digestive tracts of the  study participants compared to the control group. (more…)

Ginger and Cinnamon for Helicobacter-Induced Dyspepsia

by Becky | Aug 9, 2016 | 2012, Cinnamon, Digestive Health, Ginger

Written by Joyce Smith, BS Treatments with ginger/omeprazole and cinnamon/ginger/omeprazole were significantly more effective with higher rates of eradicating H. pylori than the Cinnamon/omeprazole regimen (70% & 80% versus 50%).
(more…)

Curcumin, Cancer, Bowel and Liver Disease

by Becky | May 2, 2016 | 2014, Cancer, Colorectal (Colon), Curcumin, Digestive Health, Liver Health

Written by Chrystal Moulton, Staff Writer. This review covered several studies on the safety and possible use of curcumin in treating gastrointestinal disorders.  One of these studies showed a 16% reduction in the recurrence of active ulcerative colitis using curcumin compared to a placebo group. (more…)

Report Seeks New Gluten Sensitivity Definition to Properly Define Condition’s Diversity

by Becky | May 2, 2016 | 2014, Digestive Health, Gluten Sensitivity, Restricted Diets

Written by Greg Arnold, DC, CSCS. Gluten sensitivity includes wheat allergy, Crohn’s Disease, and non-celiac gluten sensitivity. Non-celiac gluten sensitivity is hard to determine and food withdrawal and re-introduction seems best at present. (more…)

Vitamin D may offer Help for Crohn’s Patients

by Becky | Apr 22, 2016 | 2015, Digestive Health, Vitamin D - General

Written by Greg Arnold, DC, CSCS. Crohn’s disease participants who took 2000 IU of Vitamin D per day reduced their C reactive protein by 40% and anti-inflammatory protein by 31 % but only after their blood levels of Vitamin D reached 75 nanomoles per liter. (more…)

Herbal Extract Benefits Those with Ulcerative Colitis

by Becky | Apr 12, 2016 | 2011, Autoimmune Disease, Botanicals, Digestive Health, Irritable Bowel Syndrome

Written by Greg Arnold, DC, CSCS. Andrographis paniculata extract was as effective as the drug mesalazine in bringing complete or partial remission to those study participants suffering from ulcerative colitis. (more…)

Could a “Leaky Gut” Be the Cause of Migraine Headaches? – Informed Opinion

by Becky | Apr 5, 2016 | Digestive Health, Headaches

Written by Patrick B. Massey, MD, PH.D.  A “leaky gut” may stimulate the immune system to generate an inflammatory response which, in turn, may trigger migraine headaches, autoimmune disease, arthritis, and chronic muscle pain.
(more…)

Did You Know Bowels are the Most Important Organ in Your Body? Informed Opinion

by Becky | Jan 1, 2016 | Digestive Health

Written by Patrick B. Massey, MD, PH.D. Bacteria in the bowel contribute significantly to good health.
(more…)

Aspirin, NSAIDs, and Diverticular Bleeding

by Becky | Dec 30, 2015 | 2014, Colorectal (Colon), Digestive Health

Written by Chrystal Moulton, Staff Writer. Aspirin (RR=1.73) and non-aspirin NSAIDs (RR=2.24) are strongly associated with lower intestinal bleeding (p<0.05).   (more…)

Spices and Digestive Stimulation

by nhri | Feb 17, 2014 | 2001, Botanicals, Digestive Health

Written by Chrystal Moulton, Staff Writer. Researchers demonstrate that ginger and ajowan significantly decreases food transit time in the gastrointestinal system. This is especially helpful in the prevention of colon cancer. (more…)

Study Highlights Harm of Stomach Medications on Vitamin B12 Levels

by nhri | Jan 9, 2014 | 2013, Digestive Health, Vitamin B12, Vitamins

Written by Greg Arnold, DC, CSCS. Study explains the risk of vitamin B-12 depletion due to prescribed antacid medications, specifically proton-pump inhibitors. (more…)

Melatonin, B-Vitamins and Amino Acids Show Promise for Reflux Disease

by nhri | Nov 22, 2013 | Amino Acids, Digestive Health, Melatonin, Vitamin B12, Vitamin B6

Written by Greg Arnold, DC, CSCS. All of the 176 gastroesophageal disease patients who took a supplement with melatonin, tryptophan, vitamin B12, methionine, vitamin B6, betaine and folic acid experienced cessation of GERD symptoms. (more…)

Peppermint Oil and Bowel Health

by nhri | Jan 23, 2013 | 2007, Botanicals, Constipation, Diarrhea, Digestive Health, Irritable Bowel Syndrome

Written by Tatjana Djakovic, Staff Writer. In a study of 57 patients with irritable bowel syndrome, researchers found that 225 mg of peppermint oil was more effective than a placebo in reducing their irritable bowel syndrome symptoms. (more…)

Aloe Vera for Ulcerative Colitis

by nhri | Jul 11, 2012 | 2004, Aloe Vera, Autoimmune Disease, Digestive Health, Irritable Bowel Syndrome

Written by Jessica Patella, ND.  Aloe gel taken at 3 ½ oz twice per day for four weeks reduced effects of ulcerative colitis by 30% over a control group. (more…)

Pycnogenol Found to Help with Hemorrhoids

by nhri | Jan 19, 2010 | 2010, Digestive Health, Pycnogenol

Written by Greg Arnold, DC, CSCS. Pycnogenol used at 300 mg per day and topical cream reduced the time of pain by 32%. (more…)

Soluble Fiber May Help Reduce Irritable Bowel Syndrome Symptoms

by nhri | Oct 16, 2009 | 2009, Digestive Health, Fiber, Irritable Bowel Syndrome

Written by Diana Gnat, DC. In 275 patients with irritable bowel syndrome, 57% had relief with psyllium, 40% with bran, and 35% with rice flour (control). (more…)

Fruit and Vegetable Intake Improves Throat Health

by nhri | Mar 18, 2009 | 2009, Digestive Health, Ear, Nose and Throat, Fruits and Vegetables

Written by Greg Arnold, DC, CSCS. Intakes of vegetables and fruits are associated with lowering the risk of Barrett’s Esophagus by 61% in the highest intake group compared to the lowest intake group. (Barrett’s Esophagus is a condition where the cells of the esophagus change and resemble those lining the intestine. (more…)

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Recent Articles

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