Ashwagandha Shown to Improve Reaction Time in Men
Written by Greg Arnold, DC, CSCS. A two week supplementation with 500 mg of ashwagandha significantly improved the reaction time in participating subjects when compared to the control group.
Ashwagandha Benefits Both Strength and Recovery
Written by Greg Arnold, DC, CSCS. Compared to placebo, significant improvements in bench press, arm and chest size, % body fat, and levels of testosterone and creatine kinase were seen in the 29 study participants who took 300 mg of ashwagandha along with an 8-week combination of weight training.
Ashwagandha Improves Endurance and Quality of Life in Adults
Written by Greg Arnold, DC, CSCS. Twenty-four study participants, who took 300 mg of ashwagandha extract for 12 weeks, significantly improved cardiovascular endurance by 18.7% compared to the placebo group. They significantly improved Quality of Life scores as well.
(more…)
Ashwagandha and Reaction Time
Written by Chrystal Moulton, Staff Writer. Ashwagandha reduced reaction time by 7%. (more…)
Ashwagandha Root Shows Promise for Anxiety and Stress
Written by Greg Arnold, DC, CSCS. 600 mg of ashwagandha per day taken for 60 days improved cortisol levels, depression and anxiety in participating individuals. (more…)
Please follow & like us :)
