Broccoli Sprouts Improve Insulin Sensitivity in Diabetics
Written by Greg Arnold, DC, CSCS. Four weeks of supplementation with 10 grams of broccoli sprouts significantly improved insulin levels and HOMAR-IR in participating subjects.
Dark Chocolate Improves Blood Sugar and Blood Pressure in Diabetics
Written by Greg Arnold, DC, CSCS. Dark chocolate, because of the high flavanol content in cocoa beans, is significantly superior to white chocolate in decreasing blood pressure and improving fasting blood sugar in study participants with type two diabetes. (more…)
Combination Drug and Alternative Therapy for Mesothelioma
Written by Chrystal Moulton, Staff Writer. Vitamin C and green tea antioxidant EGCG in combination with chemotherapy significantly reduced the spread of mesothelioma. (more…)
Cranberry may Prove Useful for Elderly at High Risk for Urinary Tract Infections
Written by Greg Arnold, DC, CSCS. Those taking 500 mg/day of a cranberry concentrate had a 27% risk of urinary tract infections. (more…)
Berry Antioxidant Intake May Help Blood Pressure Health
Written by Greg Arnold, DC, CSCS. In a 14 year long prospective study, individuals who consumed 16.2 mg to 21.9mg per day of anthocyanin had an 8% reduction in risk of high blood pressure. (more…)
Cruciferous Vegetables Target Specific Proteins to help Lower Inflammation in Women
Written by Greg Arnold, DC, CSCS. Study shows individuals consuming 98.9-140.5 grams of cruciferous vegetables per day had 6% lower levels of inflammatory protein. (more…)
Study Finds Oats Helpful for Exercise-Induced Inflammation in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. Antioxidants unique to oats significantly reduce markers of inflammation by 53.2%, 45.8%, and 3% in three tests. (more…)
Pterostilbene in Obesity Research
Written by Marcia J. Egles, MD. In a small rat study, a group taking pterostilbene, a grape antioxidant had 22.9% less body fat. (more…)
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