Written by Greg Arnold, DC, CSCS. A 12 year study on 807 participants over age 65, showed a 30% greater risk of death in those with the lowest blood levels of polyphenols, compared to the highest levels. Polyphenols can be obtained from fruits, vegetables, legumes, tea, honey, and supplements. (more…)
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of consuming more than (5) fruits and vegetables per day, which was linked to a 47% lower mortality rate compared to those who did not consume fruits and vegetables. (more…)
Written by Greg Arnold, DC, CSCS. Research included showed a 5.3 and 10.4% decrease in blood sugar compared to control groups. (more…)
Written by Tatjana Djakovic, Staff Writer. In a study of 36,715 women, those with the highest intakes of antioxidants had a 46-57% lower risk of hemorrhagic stroke. (more…)
Written by Jessica Patella, ND. In research in 121,700 middle aged nurses, the intake of berries delayed cognitive decline by up to 2.5 years due to its oxidative properties. (more…)
Written by Neil E. Levin, CCN, DANLA. Studies have shown that whole grain intake is proactive against cancer, cardiovascular disease, diabetes, and obesity. (more…)
Written by Neil E. Levin, CCN, DANLA. Superfruits like acai, goji, mangosteen, noni, and pomegranate are high in antioxidant value. (more…)
Written by Marcia Egles, MD. In a study of 1092 Singapore residents, those using curry in their diet had an average mental performance score equal to those ten years younger and not using curry. (more…)
