Dry Eyes? Try Omega-3 and Omega-6 Fatty Acids
Written by Jessica Patella, ND. A combination of omega-3 and omega-6 oil improved symptoms of dry eye, smoothness of the cornea and decreased eye discomfort. (more…)
Omega-3 Fat Intake May be an Indicator of Bone Health in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. The researchers determined that there is a significantly reduced risk of hip fractures in those individuals that had the highest blood levels of omega-3. (more…)
Alpha-Linolenic Acid (ALA) Found to Reduce Risk of Heart Attack
Written by Greg Arnold, DC, CSCS. Compared to those with the lowest intake of alpha linolenic acid (1 gram per day), those with the highest intake of ALA (2.7 grams per day) had a 39% reduced risk of a heart attack. (more…)
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