Written by Taylor Woosley, Staff Writer. Findings of the meta-analysis using data from the UK Biobank suggests that 2-3 cups of ground coffee per day was associated with the lowest risk of both incident depression and anxiety. (more…)
Written by Harold Oster, MD. Results suggest that topical application of a product containing Silybum marianum fruit extract is beneficial in treating adolescents and young adults with mild to moderate acne. (more…)
Written by Taylor Woosley, Staff Writer. Results of the longitudinal study using data from TILDA shows that rates of depressive symptoms were 20% lower among subjects with high physical activity levels compared to participants with low physical activity levels. (more…)
Written by Taylor Woosley, Staff Writer. Cross-sectional findings using data from NHANES shows a significant association between vitamin D levels and depression scores (p < 0.0001). (more…)
Written by Taylor Woosley, Staff Writer. 4-week supplementation of probiotics (a daily dose of 900 billion CFU/d) improved immediate recall and reduced hippocampal activation in subjects with depression compared to placebo. (more…)
Written by Taylor Woosley, Staff Writer. Results of the randomized controlled trial show that consumption of a 30 mg teabag of saffron consumed once daily for 6 weeks significantly improved postmenopausal women’s mean happiness scores compared to the control (p <0.001). (more…)
Written by Taylor Woosley, Staff Writer. 2-month intervention of a twice daily capsule of 500 mg fennel and valerian extract significantly improved sleep quality (p = 0.03) and significantly lowered hot flash severity and frequency (p < 0.05). (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation of a probiotic containing 1 x 109 CFU Bifidobacterium bifidum BGN4 and Bifidobacterium longum BORI in soybean oil/day significantly increased IPA levels (p < 0.05) and in vitro treatment with IPA significantly decreased proinflammatory TNF-α concentration in activated microglia (p < 0.05). (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation with EstroG-100® significantly reduced the total modified KMI score (measurement of menopausal symptom severity) in the treatment group compared to placebo (p < 0.01). (more…)
Written by Taylor Woosley, Science Writer. Results of the study using data from the COSMOS trial shows that subjects consuming a daily multivitamin supplement had significant improvements in ModRey immediate recall memory scores between baseline and year 1 compared to placebo. (more…)
Written by Taylor Woosley, Staff Writer. Clinical research has associated caffeine consumption with improved brain health, cardiovascular function, and has been linked to a lower risk of all-cause mortality. However, overconsumption can lead to negative effects on nervous system and cardiovascular health. (more…)
Written by Taylor Woosley, Staff Writer. Results of the systematic review of 22 studies shows that supplementation with a board range of vitamins and minerals was significantly more effective at reducing hetero-aggressive behavior in adolescents compared to single micronutrient or macronutrient supplementation. (more…)
Written by Taylor Woosley, Staff Writer. Findings of the double-blind clinical study show that supplementation with gingko biloba resulted in a statistically significant increase in the mean scores of MMSE (p = 0.001) and WMS-III (p = 0.001) compared to the control group. (more…)
Written by Taylor Woosley, Staff Writer. Results for Cox models (participants without depression at baseline and adjusting for age, sex, and years of education) show that with each unit increase in the MedDietScore, indicating greater MeDi adherence, was associated with a 6.2% decrease in the risk for depression (p = 0.001). (more…)
Written by Taylor Woosley, Staff Writer. 10-week intervention using the probiotic BB68S resulted in significantly greater changes in total RBANS score and in 4 domains: immediate memory (p < 0.0001), visuospatial/constructional (p<0.001), attention (p < 0.001), and delayed memory (p < 0.0001) compared to the control group. (more…)
Written by Taylor Woosley, Staff Writer. Significant findings of the study show that paired t-tests comparing pre- and post-intervention scores across both groups revealed a significant improvement in both the Communication index (p<0.001) and the Responsive speech index (p=0.007). (more…)
Written by Taylor Woosley, Staff Writer. 20-min aromatherapy massage sessions using lavender, chamomile, and rosemary oils three times per week for two three-week periods significantly reduced symptoms of anxiety and depression in elderly subjects. (more…)
Written by Taylor Woosley, Staff Writer. 6-week treatment of blue light exposure for 30-minutes each morning resulted in significant improvements in the severity of PTSD symptoms, particularly regarding sleep quality and dysfunction. (more…)
Written by Taylor Woosley, Staff Writer. Significant findings of this systemic review and meta-analysis of 41 papers with a total of 53,235 participants show that subgroup analysis in participants with clinically relevant depressive symptoms (including subjects with MDD) yielded a moderate effect favoring vitamin D supplementation (Hedges’ g = −0.604, 95% CI −0.802 to −0.406, p < 0.001, I2 = 78.4%). (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation with blueberry powder (equivalent to 0.5 c of blueberries) resulted in significant improvement in lexical access and a reduction of recall intrusion errors, with a significant decline in fasting insulin noted at the 12-week mark. (more…)
