Written by Jessica Patella, ND. Of the 89 participating postpartum mothers, those who supplemented with 200 or 400 mg of DHA for 6 weeks had significantly greater DHA levels of breast milk than the placebo group. (154% increase in DHA breast milk levels in the high DHA group.) After 6 weeks of supplementation, maternal DHA blood levels increased 71% in the low dose and 101% in the high dose groups compared to the placebo. (more…)
Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group. (more…)
Sarah Hung is a board certified Naturopathic Physician, licensed Acupuncturist and Herbalist. Her goal is to bring natural healing methods such as looking for the root cause, medicinal plants and herbs and utilizing food as medicine to others so they can feel empowered to heal themselves. In this interview, she discusses the importance of a whole body approach to optimal health including physical and mental well-being and why addressing the root cause is essential to healing. (more…)
Written by Taylor Woosley, Science Writer. Resveratrol has emerged as a powerful natural compound with a range of potential health benefits, particularly in the realms of cognition, cardiovascular health, and cancer support. (more…)
Written by Taylor Woosley, Science Writer. Discover how this medicinal mushroom has been used for centuries to boost cognitive function, enhance digestive health and promote overall wellness. (more…)
Written by Harold Oster, MD. Essential oils, used for thousands of years in aromatherapy, have numerous health benefits. (more…)
Written by Harold Oster, MD. Cinnamon, a popular spice worldwide, contains bioactive compounds that benefit health. (more…)
Written by Taylor Woosley, Science Writer. Active Hexose Correlated Compound (AHCC) is a unique blend of amino acids, polysaccharides, and minerals that have been shown to have various health benefits. (more…)
Written by Harold Oster, MD. Magnesium plays an important role in human health, and its use as a supplement is beneficial in numerous medical conditions. (more…)
Written by Taylor Woosley, Science Writer. Discover the health benefits of iodine and the impact it has on our bodies. (more…)
Written by Chrystal Moulton, Science Writer. Sensitivity analysis confirmed that higher BPA exposure is associated with lower odds of optimal cardiovascular health. (more…)
Written by Taylor Woosley, Science Writer. Discover the causes of leaky gut syndrome and the simple nutritional changes you can make to help heal and support your gut health. (more…)
Written by Taylor Woosley, Science Writer. Ashwagandha has gained popularity in recent years for its potential to support a healthy stress response, improve mood and physical performance, and aid in overall health. (more…)
Written by Taylor Woosley, Science Writer. Numerous studies suggest that CBD may offer various positive effects on the body, making it a favored choice for those seeking natural remedies. Explore some of the key health benefits associated with CBD, (more…)
Written by Chrystal Moulton, Science Writer. Researchers saw an overall improvement in sleep evaluation scores [LSEQ scores] in the CBD group after eight weeks (P= 0.04). (more…)
Written by Taylor Woosley, Science Writer. There is growing evidence that the gut plays a role in developing Parkinson’s disease. (more…)
Have you heard of the mind-body connection? It refers to the intricate connection between our thoughts, feelings, and beliefs and the influence it has on our physical health. Furthermore, how we treat our physical body (what we eat, exercise, sleep) plays a significant role in our mental health. Learn more about this fascinating topic in our interview with Dr. Karin Hermoni, where she discusses just how powerful our thoughts and feelings can be. (more…)
Written by Taylor Woosley, Science Writer. Postbiotics play a vital role in maintaining gut health by regulating the balance of gut microbiota, supporting gut lining integrity, and modulating the immune system. (more…)
Written by Taylor Woosley, Science Writer. Participants partaking in the animal-assisted intervention experienced increased brain activity and reported improved feelings of fatigue, stress, and depression when interacting with the dog compared to when at rest. (more…)
Written by Harold Oster, MD. Results suggest that dietary protein intake, especially plant protein, in middle age is associated with healthy aging in female nurses. (more…)
