According to the American Association of Clinical Endocrinologists, as many as 27 million Americans may have some type of thyroid disorder. In this interview with Dr. Holly Lucille ND, RN, ONC, we discuss the adrenal-thyroid connection and the importance of diet, lifestyle, and supplementation practices to support this crucial connection. (more…)
Written by Taylor Woosley, Science Writer. Ashwagandha has gained popularity in recent years for its potential to support a healthy stress response, improve mood and physical performance, and aid in overall health. (more…)
Written by Taylor Woosley, Science Writer. Numerous studies suggest that CBD may offer various positive effects on the body, making it a favored choice for those seeking natural remedies. Explore some of the key health benefits associated with CBD, (more…)
Written by Chrystal Moulton, Science Writer. Regression models showed that individuals who were severely deficient in vitamin D were 1.12 times more likely to have decayed, missing, and fill the teeth [higher DMFT scores]. (more…)
Written by Chrystal Moulton, Science Writer. Researchers saw an overall improvement in sleep evaluation scores [LSEQ scores] in the CBD group after eight weeks (P= 0.04). (more…)
Written by Taylor Woosley, Science Writer. By prioritizing dietary strategies, incorporating probiotics, and adopting healthy lifestyle habits, you can promote a thriving gut microbiome and support a healthy gut-brain axis. (more…)
Written by Taylor Woosley, Science Writer. Postbiotics play a vital role in maintaining gut health by regulating the balance of gut microbiota, supporting gut lining integrity, and modulating the immune system. (more…)
Written by Taylor Woosley, Science Writer. Learn about the importance of methylation and how significant and crucial it’s role is in our overall health and well-being.
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Written by Taylor Woosley, Science Writer. 56-day supplementation with 200 mg of valerian extract (2% total valerenic acid) significantly improved sleep quality, sleep time, sleep efficiency, and reduced anxiety compared to placebo. (more…)
Written by Harold Oster, MD. Consumption of mushrooms and algae is associated with a lower risk of cognitive impairment in older adults. (more…)
Written by Harold Oster, MD. Results suggest that regular mushroom consumption is associated with improved cognition in older adults. (more…)
Written by Chrystal Moulton, Staff Writer. At 180min, both CBD groups had a maximum pain reduction of 73% from baseline. (more…)
Written by Taylor Woosley, Staff Writer. Higher maternal hepcidin (p = 0.005), serum ferritin (p = 0.048) and 25(OH)D3 (p = 0.001) concentrations during the second trimester were significantly associated with lower depression symptom scores during the third trimester. (more…)
Written by Taylor Woosley, Staff Writer. 12-month supplementation of a combination of 83 µg Selenium in the form of L-Se-meth and 600 mg Myo-Inositol significantly reduced TSH levels by 38%. (more…)
Written by Taylor Woosley, Staff Writer. Study findings show that those in the AMT group experienced significantly improved neuropsychological scores and improved focus and concentration (p < 0.05). Subjects in the LM group experienced significantly improved reaction time (p ≤ 0.05) and happiness scores (p < 0.05). (more…)
Written by Taylor Woosley, Staff Writer. 12-week consumption of a strawberry powder containing 36.8 mg anthocyanins resulted in a reduction of interference in verbal learning and memory (p=0.02) and significantly improved depressive symptoms (p=0.04) compared to placebo. (more…)
Written by Amy Kosowski, M.S., LDN. Sleep plays a vital role in good health and well-being throughout life. How much you sleep, the quality of sleep, as well as when you sleep all affect various aspects of health, including cardiovascular function, immunity, metabolism, mood, and cognition. (more…)
Written by Taylor Woosley, Staff Writer. Findings of the study show that, compared to non-green tea drinkers, participants with long-term green tea consumption had improved sleep, increased estradiol, a lower inflammatory index, and reduced depression levels. (more…)
Written by Taylor Woosley, Staff Writer. 3-month consumption of two 500 mg/kg capsules of a combination of date pollen extract (350 mg) and black seed powder extract (250 mg) significantly improved sperm quality parameters and hormonal status in infertile participants. (more…)
Written by Taylor Woosley, Staff Writer. Findings from the systematic review of 9 studies show that Nigella sativa intervention significantly improved fasting blood glucose, blood glucose level 2hPG, HbA1c, insulin level, and insulin resistance. (more…)
