Quercetin Glycosides Improve Reaction Time, Preserve Cerebral Blood Flow, and Enhance Mental Vitality in Older Adults: Findings from a Randomized, Double-Blind, Placebo-Controlled Study
Written by Alexa Heathorn, MS,...
Root Causes and Brain Health: A Functional Medicine Approach to Neuro-Autoimmune Disorders with Dr. LeeAnn Steinfeldt-Manoni
Neurological autoimmune conditions – like...
Vitamin B1 and B2 Supplementation Reduces Perceived Stress, Improves Sleep Quality and Daytime Alertness, but Does Not Significantly Affect Anxiety in Young Adults
Written by Alexa Heathorn, MS,...
Adjunctive Silymarin Use May Reduce Disease Activity and Improve Quality of Life in Active RA Patients on DMARD Therapy
Written by Keely Puchalski, ND....
Spirulina Supplementation Improves Sleep Quality, Reduces Sleep Latency and Depressive Symptoms, and Enhances Mental Health in Adults with Mild to Moderate Depression
Written by Alexa Heathorn, MS,...
Hydroponically Grown Red Panax Ginseng Reduces Perceived Stress, Negative Emotion, and Depressive Symptoms, and Enhances Cognitive Functions in Moderately Stressed Adults
Written by Alexa Heathorn, MS,...
Nutrition, Hormones, and Healing from the Inside Out: An Interview with Joya Van Der Laan, FNP, IFMCP
In this interview, Joya Van...
Carboxymethly-glucan Improves Allergy Symptoms in Adults with Moderate Seasonal Allergy
Written by Chrystal Moulton, Science...
Diet and Supplementation for Teen Eating Disorders – An Interview with Dr. Douglas S. Kalman PhD, RD, FACN, FISSN and Dr. Susan J. Hewlings, PhD, RD
In recent years eating disorder...
