Written by Joyce Smith, BS. This study demonstrates how limiting consumption of ultra-processed foods may be an effective strategy for obesity prevention and treatment. A 2018 Study by Monteiro et al 2018 1 describes ultraprocessed foods as “formulations mostly of...
More Research Needed on “Super Foods” – Informed Opinion
Written by Patrick Massey, MD, PhD. There is a reasonable amount of research on the effect of resistant starch on improving glycemic control, cholesterol levels, and possibly reducing the risk of diabetes and heart disease. However, further research is needed. ...
Some Foods and Herbs May Help Ward Off the Flu – Informed Opinion
Written by Patrick B. Massey, MD, PH.D. Fight the flu this winter season with Dr. Massey’s recommended arsenal of natural remedies for seasonal flu protection such as herbs, Bifidobacterum probiotics, and cranberries and elderberries that are rich in polyphenols. A...
The Role of Nutrition in Slowing Alzheimer’s Disease – Informed Opinion
Written by Dr. Patrick Massey, M.D., Ph.D. There is increasing medical evidence that nutrition is important for not only preventing diseases but perhaps reversing them. You might be surprised to learn that nutrition may become one of the cornerstones in the treatment...
Nutrition Key to Avoiding Frailty in Old Age – Informed Opinion
Written by Patrick Massey M.D, Ph.D. The risk of frailty has been associated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate. I would guess that growing old does not worry most Americans. However, the loss of strength and balance that...
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