Written by Harold Oster, MD. Cinnamon, a popular spice worldwide, contains bioactive compounds that benefit health. Cinnamon is a spice derived from the bark of the cinnamon tree. The most common species are Cinnamomum cassia, known as cassia cinnamon, and Cinnamomum...
Herbal Extract Shown to Improve Menopausal Symptoms
Written by Jessica Patella, ND. Ocimum basilicum leaf extract (OBLE) was found to reduce the overall severity of menopausal symptoms. The researchers state that OBLE can be considered as a convenient and affordable option, without adverse side effects, for...
Salicornia ramosissima Extract Provides Some Benefits to Patients with Minor Stroke and TIA
Written by Chrystal Moulton, Science Writer. Researchers observed significant improvements in cognitive scores within the treatment group when comparing baseline and endpoint scores at 11months (P<0.05). Transient ischemic attacks [TIA] are characterized by...
Diet and Supplementation for Teen Eating Disorders – An Interview with Dr. Douglas S. Kalman PhD, RD, FACN, FISSN and Dr. Susan J. Hewlings, PhD, RD
In recent years eating disorder occurrence has dramatically increased in teens and young adults. In this interview with Dr. Douglas S. Kalman PhD, RD, FACN, FISSN and Dr. Susan J. Hewlings, PhD, RD, we discuss the crucial importance of supporting eating disorder...
Active Hexose Correlated Compound (AHCC) for Immune Health, Liver Protection, and Stress Support
Written by Taylor Woosley, Science Writer. Active Hexose Correlated Compound (AHCC) is a unique blend of amino acids, polysaccharides, and minerals that have been shown to have various health benefits. Active Hexose Correlated Compound (AHCC) is a standardized extract...
The Benefits of Boswellia Serrata Extract Supplementation in Individuals with Knee Osteoarthritis
Written by Harold Oster, MD. Results suggest that supplementation with Boswellia serrata extract may diminish pain, improve function, and reduce inflammation in adults with knee osteoarthritis. Osteoarthritis affects more than two hundred million people worldwide. It...
Added Sugar Consumption Associated with an Increased Risk of CVD
Written by Chrystal Moulton, Science Writer. A significant risk of ischemic stroke was observed among participants whose sugar intake was >15-20% of energy intake (HR = 1.09, P<0.01). Sugar consumption is a modifiable risk factor for preventing many chronic...
Consumption of Nuts and Seeds Could Reduce the Risk of Abdominal Aortic Calcification in Adults
Written by Chrystal Moulton, Science Writer. A lower intake of nuts and seeds were associated with an increased risk of abdominal aortic calcification even after controlling for all confounding factors (P<0.05). Nuts and seeds are high in omega-3 and omega-6 fatty...
Standardized Ashwagandha Extract Significantly Reduces Markers of Stress in Participants with Generalized Anxiety Disorder
Written by Chrystal Moulton, Science Writer. Results from this trial suggests that ashwagandha extract standardized to 35% withanolide glycosides at 60mg and 120mg significantly improved markers of stress in non-depressed high stress patients diagnosed with...
Two Servings of Veggies Per Day Lowers Prevalence of Metabolic Syndrome among the Elderly
Written by Chrystal Moulton, Science Writer. Statistical analysis showed a significantly higher prevalence of metabolic syndrome in participants that consumed less than 2 servings of vegetables a day. Metabolic syndrome is a cluster of chronic disorders that if not...
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