Written by Jessica Patella, ND. In research with 97 arthritis patients, 39% of participants were able to reduce NSAID use by more than 30% for those taking 10 grams of cod liver oil per day. Non-steroidal anti-inflammatory drugs (NSAIDs) are the most frequently...
Krill Oil Eases Inflammation and Arthritis
Written by Marcia J. Egles, MD. A month long study involving 47 men and 43 women has shown that krill oil reduced pain score in arthritis by 28.9% and a marker of inflammation by 61. 8% compared to the control group. Krill oil, a dietary supplement rich in omega-3...
Diet, Exercise Can Ease Impact of Knee Arthritis – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. According to two medical studies, simple lifestyle changes — exercise and weight loss — can prevent and dramatically slow the progression of osteoarthritis. Osteoarthritis of the knee is an increasingly common pain condition...
Curcumin Shows Promise in Easing Rheumatoid Arthritis Pain – Informed Opinion
Written by Dr. Patrick Massey, MD, PhD. In a recent medical study, curcumin was found to be better than conventional medications at relieving the pain associated with rheumatoid arthritis. For centuries, spices have been used as medicines. Today their healing...
Tai Chi May Lessen Rheumatoid Arthritis Symptoms – Informed Opinion
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. A recent medical study found that martial art based exercises not only improve the physical condition, but also mental and emotional health. Practicing tai chi on a regular basis may significantly improve...
Chondroitin Shows Quick Benefits to Knee Health
Written by Greg Arnold, DC, CSCS. Chondroitin sulfate reduces cartilage loss by 40% and bone marrow lesions by 35%. Osteoarthritis is the most common musculoskeletal disorder and the leading cause of pain and disability in the USA (1). Osteoarthritis affects more than...
Vitamin K May Help in Treating Osteoarthritis – Informed Opinion
Written by Dr. Patrick Massey, PhD, MD, Daily Herald Columnist. Research suggests that simply eating better or taking vitamin K supplements could prevent or slow osteoarthritis in a number of people. We know that eating green vegetables is good for health, but it...
Vitamin B6 and Rheumatoid Arthritis
Written by Jessica Patella, ND. 35 participants with arthritis were given 5 mg folic acid and 100 mg vitamin B6 had a significant decrease in one marker of inflammation, but not significant in two others. Rheumatoid arthritis is an autoimmune disease resulting in...
Ginger May Help to Reduce Arthritis Knee Pain – Informed Opinion
Written by Patrick B. Massey, M.D., Ph.D. In a study of patients with osteoarthritis of the knee, those who took 1 gram of ginger a day had a reduction in pain and knee swelling, as well as a significant increase in knee function. Knee pain from arthritis is one of...
How You Can Help to Prevent Developing Osteoarthritis – Informed Opinion
Written by Patrick Massey, M.D., Ph.D. The regular use of glucosamine and/or chondroitin might reduce the pain and slow the progression of osteoarthritis and, in contrast to drugs, has almost no side effects. Aging is inevitable - and it often brings certain common...
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