By Greg Arnold, DC, CSCS. Eight weeks of daily supplementation with 6000 mg of Korean red ginseng significantly reduced symptoms of cold sensitivity in the 40 participating South Korean women. Cold hypersensitivity in the hands and feet is a condition characterized...
Ginseng Shown to Improve Wrinkles
Written by Jessica Patella, ND. Eye wrinkles, eye wrinkle roughness, and skin elasticity and hydration were all significantly improved in the 49 participating women who supplemented with 250 mg of red ginseng daily for 24 weeks. One of the most visible signs of aging...
Chinese Herbal Combination Improves Muscle Recovery From Exercise in Men
Written by Greg Arnold, DC, CSCS. Participating healthy male runners found that a combination of panax ginseng and danshen, taken daily for 7 days prior to downhill running, significantly improved their muscle damage and arterial stiffness and significantly increased...
Siberian Ginseng Shown to Help Fatigue
Written by Jessica Patella, ND. Study participants who experienced a lesser amount of fatigue showed significant improvement after 2 months of ginseng supplementation while an additional 2 months of supplementation showed significant improvement in those who...
Ginseng Helps Cancer Patients Deal With Fatigue
Written by Greg Arnold, DC, CSCS. The study suggests that panax ginseng, used widely in the United States and shown to directly affect memory, sleep quality, anxiety/depression, and pain may benefit cancer patients. For people with cancer, one symptom that takes a...
Panax Ginseng may Help Those with Chronic Fatigue
Written by Greg Arnold, DC, CSCS. Supplementing with 2 grams of panax ginseng for 4 weeks significantly reduced mental fatigue by 7.7% in participating subjects compared to control. Chronic fatigue syndrome is a debilitating illness that severely impairs a person’s...
Effects of American Ginseng on Cancer-Related Fatigue
Written by Jessica Patella, ND. Those who took American ginseng improved cancer related fatigue scores by more than 30%. Cancer-related fatigue is one of the most common symptoms of patients undergoing cancer treatment and of cancer survivors (2, 3). Fatigue is...
Ginseng Associated with Breast Cancer Survival
Written by Tatjana Djakovic, Staff Writer. In a large study of 1,459 Chinese breast cancer patients, those that consumed an average daily dose of 2.3 g of ginseng daily had a 7% increase in probability of survival and a 7.5% increase in the probability in remaining...
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