Lutein Helps Eye Health

Written by Greg Arnold, DC, CSCS. 37 healthy subjects, who took either 7 mg or 12 mg of lutein per day for 12 weeks, had a  70% or 123% increase in lutein blood levels respectively. They also experienced  statistically significant improvements in contrast sensitivity...

Vitamin E Shown to Benefit Eye Health

Written by Greg Arnold, DC, CSCS. The researchers concluded that “it can nonetheless be viewed…that antioxidative agents may play a role in delaying cataract formation”. Cataracts are defined as “a clouding of the lens in the eye that affects vision”.  They are the...

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