Written by Taylor Woosley, Staff Writer. Results of a large cross-sectional study show an L-shaped non-linear relationship between copper intake and occurrence of stroke, with increased dietary intake of copper resulting in a lower risk of stroke. Stroke is the second...
The Therapeutic Effects of M. officinalis on Lowering Blood Pressure in Hypertensive Adults
Written by Taylor Woosley, Staff Writer . Results of the study show that a 2-month supplementation of M. officinalis significantly lowered systolic and diastolic blood pressure in participants with hypertension. Hypertension, also called high blood pressure, is the...
Vitamin D Supplementation Associated with Improved Lipid Levels
Written by Taylor Woosley, Staff Writer. A total of 41 randomized controlled trials observing the effects vitamin D supplementation may have on overall cholesterol levels were analyzed. Findings suggest vitamin D supplementation, especially in participants with...
Higher Yogurt Intake Associated with Lower Blood Pressure Levels in Individuals with Hypertension
Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05)...
Low Serum DGLA Associated with Mortality in Elderly Patients
Written by Chrystal Moulton, Staff Writer. Serum DGLA was a significant predictor of total death in elderly patients who recently experienced myocardial infarction (p= 0.012). Linoleic acid [LA] is an essential fatty acid found in vegetable oils 1. Linoleic acid [LA]...
Barberry Consumption Helps Improve Vascular Endothelial Function in Adults with Hypertension
Written by Taylor Woosley, Staff Writer. Consumption of 10 g of dried barberry a day resulted in improved flow mediated dilation and MCP-1, while also decreasing the circulating levels of ICAM-1 in subjects with hypertension. Cardiovascular diseases are major...
Pecan Rich Diet Shown to Improve Cholesterol Levels in Adults
Written by Jessica Patella, ND. Study results show supplementing the diet with pecans or adding pecans to the diet can help improve multiple blood cholesterol levels. Elevated cholesterol levels are a major risk factor for heart disease and stroke 1. The World...
Inspiratory Muscle Training (IMST) Improves Blood Pressure in Adults
Written by Chrystal Moulton, Staff Writer. 6-week high resistance inspiratory muscle strength training (IMST) significantly improved blood pressure in healthy adults (p<0.05). In a double-blind, randomized, sham-controlled study 1, researchers wanted to establish...
Red Blood Cell Fatty Acids Could Serve as Predictors to All-Cause Mortality
Written by Chrystal Moulton, Staff Writer. Four red blood cell fatty acids were found to serve as predictors of all-cause mortality. Cardiovascular disease is a leading cause of death worldwide 1. Simple behavioral changes could reduce the likelihood of developing...
Bitter and Strong-Tasting Vegetables Associated with Greater Cardiometabolic Benefits than Mild and Sweet-Tasting Vegetables
Written by Angeline A. De Leon, Staff Writer. Study findings suggest bitter and strong-tasting vegetables, such as cabbage, cauliflower and Brussels sprouts, show a favorable impact on insulin sensitivity, lipid profile, and blood pressure. The importance of...
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