Have you heard of the mind-body connection? It refers to the intricate connection between our thoughts, feelings, and beliefs and the influence it has on our physical health. Furthermore, how we treat our physical body (what we eat, exercise, sleep) plays a...
Reducing Cognitive Impairment in Older Adults with Diet
Written by Jessica Patella, ND. Study results show higher intakes of protein and anti-inflammatory foods were associated with a lower risk of cognitive impairment in older adults in China. Impaired cognitive function is a growing public health concern worldwide....
Combination of EGb 761 & Acetylcholinesterase Inhibitors Reduces Cognitive Impairment and Neuropsychiatric Symptoms in Subjects with Mild Cognitive Impairment
Written by Taylor Woosley, Science Writer. 12-month supplementation of EGb 761 either alone or in combination with AChEI was associated with improved cognitive abilities and reduced neuropsychiatric symptoms. As we age, cognitive decline occurs gradually from normal...
Lutein and Zeaxanthin Intake During Pregnancy Positively Associated with Cognitive and Language Development in Children
Written by Chrystal Moulton, Science Writer. Maternal intake of lutein and zeaxanthin during pregnancy was positively associated with the child's cognitive (beta = 0.003, P= 0.001), and language development (beta = 0.002, P= 0.038). Lutein is a carotenoid found in...
Understanding Methylation: A Vital Biochemical Process
Written by Taylor Woosley, Science Writer. Learn about the importance of methylation and how significant and crucial it's role is in our overall health and well-being. Methylation is an essential biochemical process that occurs in every cell of our body. This process...
Dog-Assisted Therapy Reduces Stress and Improves Mood in Healthy Subjects
Written by Taylor Woosley, Science Writer. Participants partaking in the animal-assisted intervention experienced increased brain activity and reported improved feelings of fatigue, stress, and depression when interacting with the dog compared to when at rest. ...
The Effect of a Prebiotic Supplement on Cognition and Muscle Strength in Older Adults
Written by Harold Oster, MD. Results suggest that daily consumption of a prebiotic supplement is associated with improved cognition in older adults. The prevalence of dementia is increasing with the aging of the population1. Sarcopenia is an age-related condition of...
Feelings of Guilt Positively Associated with Chronic Disease
Written by Taylor Woosley, Science Writer. Binary logistic regression results adjusted for gender, age, and education show that subjects with higher feelings of guilt were two times more likely to report a chronic disease (p < 0.001). As life expectancy continues...
Moderate to Intense Exercise Associated with Improved Depressive Symptoms in Subjects with Major Depressive Disorder
Written by Taylor Woosley, Science Writer. Results of the meta-analysis of 218 RCTs shows a clear dose-response curve for intensity of exercise, with effects being stronger for subjects participating in vigorous exercise (CI: -1.10 to -0.38). The prevalence of...
Omega-3 Fatty Acids Associated with Lower Risk of Total Stroke
Written by Taylor Woosley, Science Writer. A significant inverse relationship was shown for DHA, EPA, and DHA+EPA for both total stroke and ischemic stroke (p<0.05). Over the last two decades there has been an increase in absolute number of incident strokes by...
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