In this interview, Joya Van Der Laan, FNP, IFMCP, shares her perspective on what’s missing in modern healthcare conversations about women’s health, and how simple, natural interventions can have profound effects. (more…)
According to the American Association of Clinical Endocrinologists, as many as 27 million Americans may have some type of thyroid disorder. In this interview with Dr. Holly Lucille ND, RN, ONC, we discuss the adrenal-thyroid connection and the importance of diet, lifestyle, and supplementation practices to support this crucial connection. (more…)
Written by Taylor Woosley, Science Writer. Ashwagandha has gained popularity in recent years for its potential to support a healthy stress response, improve mood and physical performance, and aid in overall health. (more…)
Written by Taylor Woosley, Staff Writer. 12-week supplementation of Ashwagandha root extract (600 mg/day) resulted in a significant increase in sleep quality (P<0.001) and mental alertness (P<0.034) compared to placebo. (more…)
Written by Taylor Woosley, Staff Writer. Findings of the 28-day study show that treatment consisting of non-surgical periodontal treatment with the use of complex phytoadaptogens (70% alcoholic extract of G. glabra and 40% alcoholic extracts of R. rosea and A. senticosus in a 2:1:1 ratio) effectively relieves inflammation related to chronic periodontitis. (more…)
Written by Angeline A. De Leon, Staff Writer. Ashwagandha, at both 250 and 600 mg/day doses, significantly decreased perceived stress scores and improved sleep quality in participating subjects compared to controls. (more…)
Written by Jessica Patella, ND. An eight-week supplementation with ashwagandha extract was associated with increased levels of DHEA-S and testosterone. (more…)
Written by Dr. Patrick Massey, MD, PhD. Chronic stress is a significant risk factor for all illnesses including heart disease, diabetes, depression, irritable bowel and Alzheimer’s disease. (more…)
Written by Greg Arnold, DC, CSCS. A two week supplementation with 500 mg of ashwagandha significantly improved the reaction time in participating subjects when compared to the control group.
Written by Greg Arnold, DC, CSCS. Compared to placebo, significant improvements in bench press, arm and chest size, % body fat, and levels of testosterone and creatine kinase were seen in the 29 study participants who took 300 mg of ashwagandha along with an 8-week combination of weight training.
Written by Greg Arnold, DC, CSCS. Twenty-four study participants, who took 300 mg of ashwagandha extract for 12 weeks, significantly improved cardiovascular endurance by 18.7% compared to the placebo group. They significantly improved Quality of Life scores as well.
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Written by Greg Arnold, DC, CSCS. 600 mg of ashwagandha per day taken for 60 days improved cortisol levels, depression and anxiety in participating individuals. (more…)
