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Folic Acid Found to Help Bone Health

In a recent study of 117 post-menopausal women, researchers found that women with the lowest folate levels had an average yearly decline in bone mineral density of 17.8 mg per cm2 , while women with the highest folic acid levels only had a decline of 0.27 mg per cm2.

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Vitamin B6 Found to Help Colorectal Health

Researchers recently found that those with the highest intakes of both dietary and vitamin B6 supplements (at least 3.39 mg per day) had a 26% reduced risk of colorectal cancer than those with the lowest intakes (2.58 mg or less per day).

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