Written by Jessica Patella, ND. Study results show higher intakes of protein and anti-inflammatory foods were associated with a lower risk of cognitive impairment in older adults in China. (more…)
Written by Jessica Patella, ND. The study determined that a higher total protein intake and higher plant-based protein intake were positively associated with muscle mass in the elderly. (more…)
Written by Greg Arnold, DC, CSCS. Of the participating healthy older men, those who ingested 35 g of casein had a significantly better response to postprandial muscle protein synthesis compared to those who ingested 35 g of wheat protein.
(more…)
Written by Greg Arnold, DC, CSCS. After 12 weeks, protein supplementation increased fat-free mass an additional 1.5 lbs, increased slow and twitch muscle fibers, and increased strength by an additional 30 pounds. (more…)
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
