Written by Jessica Patella, ND. This study has determined that participants following a low calorie diet in addition to rice bran oil improved cholesterol levels to a greater extent than solely a low calorie group. (more…)
Written by Jessicca Patella, ND. A large study of 58,063 women aged 52-77 and 79,893 women aged 35-52 has determined that consumption of walnuts lowers risk of diabetes. After 10 years, the participants consuming 1 serving per week of walnuts had a 15% lower risk of type-2 diabetes and those consuming 2 or more servings had a 21% lower risk of type-2 diabetes. (more…)
