Written by Taylor Woosley, Staff Writer. Study findings show that meeting the RNI of dietary EAAS resulted in a significant improvement in high muscle strength, with a positive dose-response relationship noted between the total EAAS and high muscle strength. (more…)
Written by Jessica Patella, ND. Intake of less than 1 gram of protein per kilogram of body weight per day was negatively associated with muscle strength and performance later in life, especially in older women. (more…)
Written by Chrystal Moulton, Staff Writer. A three -month supplementation with medium chain triglycerides (MCTs) significantly improved muscular strength in elderly participants. (more…)
Written by Joyce Smith, BS. Supplementation with a patented fenugreek extract called Testofen® increased strength and muscle mass in the participating subjects compared to the placebo group. (more…)
Written by Angeline A. De Leon, Staff Writer. Personalized Tai-Chi training designed based on an objective measurement and conducted according to graded intensity and complexity significantly benefited participants after an eight-week intervention. (more…)
Written by Angeline A. De Leon, Staff Writer. Compared to the non-stair climbing control group, stair-climbing training over a twelve –week period significantly improved systemic arterial stiffness, blood pressure, and leg muscle strength in the participating postmenopausal women with stage 2 hypertension. (more…)
Written by Greg Arnold, DC, CSCS. In research with 161 young males given whey protein or pea protein, those in the pea protein group had 4.6% greater increase in muscle thickness than the whey protein group and 11.6% increase over the control group. (more…)
