by nhri | Jun 24, 2013 | 2013, Brain Health, Cognitive Health, Phosphatidyl Serine
Written by Jessica Patella, ND. This study of healthy participants with memory complaints, consumed 300 mg of phosphatidyl serine daily and experienced significant improvements in memory, after 6 weeks of supplementation. (more…)
by nhri | Aug 4, 2011 | 2011, Amino Acids, Cardiovascular Health, Cognitive Health, Fitness and Exercise, L-Theanine
Written by Greg Arnold, DC, CSCS. Those taking theanine reduced heart rate by 6% and reaction time by 14% compared to the control group. (more…)