by Becky | Oct 8, 2020 | 2020, Aging, Amino Acids
Written by Chrystal Moulton, Staff Writer. Leucine supplementation had no effect on muscle mass; however, it did improve physical performance and respiratory muscle function in nursing home participants. (more…)
by Becky | Jul 17, 2017 | 2017, Brain Health, Cognitive Health, Fats and Oils - General, Vitamin D - Mental Health
Written by Angeline A. De Leon, Staff Writer. A daily 3-month intervention with medium-chain fatty acids, leucine and vitamin D significantly improved by 10.6% the cognitive function scores of 13 participating nursing home residents compared to an 11% drop in the 12 participants taking long-chain triglycerides and vitamin D. (more…)
by Becky | Apr 29, 2016 | 2015, Amino Acids, Obesity, Vitamin D - General, Weight Control
Written by Greg Arnold, DC, CSCS. In this 13-week study of 60 obese adults, those who exercised and supplemented with whey protein, leucine, and vitamin D, had a significant 4.4% increase in muscle mass compared to the placebo group. (more…)