Peppermint Essential Oil Shown to Improve Mental Functioning

Written by Jessica Patella, ND. Compared to the placebo, only the higher dose of 100 microL of peppermint essential oil (Mentha piperita) was effective in significantly improving participants’ cognitive tasks performance and reducing the mental fatigue associated with the extended cognitive testing in this double-blind, placebo-controlled, balanced cross-over study. (more…)

Aromatherapy Decreases Anxiety Before Surgery

Written by Greg Arnold, DC, CSCS. Participating subjects exposed to bergamot essential oil aromatherapy showed a greater reduction in preoperative anxiety than those in the control groups thus demonstrating the potential benefits of  aromatherapy as part of a holistic approach to reducing preoperative anxiety before ambulatory surgery. (more…)