Written by Greg Arnold, DC, CSCS. In a 17 year followup study of 227 adults, those who took 37-1130 mg/day of calcium had brain lesions that were significantly greater by 40% than non-supplement users. (more…)
Written by Chrystal Moulton, Staff Writer. Overview of the safety of calcium and addresses concerns with over-supplementation of calcium. (more…)
Written by Chrystal Moulton, Staff Writer. Average intake of ~1050mg of calcium is significantly linked to an increase in fat oxidation. (more…)
Written by Greg Arnold, DC, CSCS. 12-week supplementation with calcium doubled fat-burning ability in overweight women. (more…)
