by Becky | Nov 14, 2023 | 2020, Bone Health, Resveratrol
Written by Taylor Woosley, Staff Writer. 12-month supplementation with 75 mg of >98% trans-resveratrol twice daily resulted in a BMD increase in the lumbar spine by 1.3%, along with increasing corresponding T-scores in the neck of femur and total hip compared to placebo. (more…)
by nhri | Jun 20, 2013 | 2009, Bone Health, Proteins, Zinc
Written by Jessica Patella, ND. This is a study of 51 elderly participants who consumed 20 grams of a protein supplement daily. There was an increase in a hormone by 45.8% which plays a beneficial role in bone health. Additionally, protein supplementation with zinc was beneficial for bone health. (more…)
by nhri | Mar 7, 2013 | 2010, Aging, Bone Health, Vitamin C, Vitamin E
Written by Greg Arnold, DC, CSCS. Research concludes that “1000 mgs of ascorbic acid and 400 IU of Vitamin E is beneficial for preventing or helping with the treatment of age-related osteoporosis”. (more…)