by Becky | Apr 8, 2019 | 2019, Bone Health, Women's Health
Written by Angeline A. De Leon, Staff Writer. This cross-sectional study found that higher adherence to a Mediterranean-style diet was significantly associated with improved bone density. (more…)
by Becky | Jan 2, 2018 | Bone Health, Melatonin, Menopause, Women's Health
Written by Patrick B. Massey, MD, PH.D. Melatonin, known for its ability to regulate sleep, the immune system and sex hormones, also plays an important role in supporting bone density in menopausal women according to recent research. (more…)
by Becky | Aug 21, 2017 | 2017, Bone Health, Choline
Written by Jessica Patella, ND. Based on a169-item food frequency questionnaire, completed by 2649 American women and 1983 American men, this study demonstrated a positive correlation between dietary choline intake and bone density.
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by Becky | Jan 5, 2016 | 2015, Bone Health, Fitness and Exercise, Men's Health
Written by Greg Arnold, DC, CSCS. Twelve weeks of resistance and jump training significantly increased bone mineral density in 38 participating men. (more…)
by nhri | Apr 8, 2013 | 2013, Bone Health, Menopause, Vitamin K, Women's Health - Bone Health
Written by Jessica Patella, ND. In a 3 year study of 244 postmenopausal women, a form of vitamin K-2, menaquinone-7 (found in fermented curd cheese and fermented soybeans) had 51% decrease in low bone mass and the risk of fractures. (more…)