Written by Dr. Patrick Massey, MD, PhD. Anti-inflammatory foods, some herbs and supplements, moderate exercise and stress reduction therapies like meditation help to regulate the production of the inflammatory compound NF-kB. (more…)
Written by Joyce Smith, BS. Eight weeks of PrimaVie® Shilajit supplementation at 500 mg/L per day significantly decreased hydroxyproline levels and helped maintain maximum muscle strength following a fatiguing exercise protocol in the participating physically active men. (more…)
Written by Greg Arnold, DC, CSCS. A 12-week supplementation with Bacopa (3 mg daily) significantly improved the reaction time, anxiety, and depression in 24 participating subjects who were diagnosed “free of dementia symptoms”. However, the greatest improvement was seen in cognition, which was exemplified by a significant 17.35% improvement in “word recall”, compared to placebo. (more…)
Written by Greg Arnold, DC, CSCS. Visual-spatial memory significantly improved by 17.6% after 2 months of supplementation with 600 mg/day of Boswellia. (more…)
Written by Jessica Patella, ND. A study on the effect of Frankincense, (traditional anti-inflammatory medicine containing boswellic acid) showed significant improvement in gum health, gingivitis and other conditions that affect gum health. (more…)
